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Morning Cleanse Smoothie
[Vegan]

Author Bio

Zuzana Fajkusova and Nikki Lefler are Personal Wellness Coaches, authors of The Vegan Weightloss Manifesto,... Read More

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Morning Cleanse Smoothie
Morning-Cleanse-SmoothieFEAT-by-active-vegetarian
Morning Cleanse Smoothie
Morning-Cleanse-SmoothieFEAT-by-active-vegetarian

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    Morning Cleanse Smoothie [Vegan]

    Upon rising, your body is “breaking the fast” of sleep. That’s why the first meal is called break-fast. Your body is in a very delicate state at this point, and needs to be gently led into its encounter with food. It is crucial to have a very light and easily... Read More

    Ingredients You Need for Morning Cleanse Smoothie [Vegan]

    • 1 cup pineapple chunks (fresh or frozen)
    • 1 banana (fresh or frozen)
    • 2 Medjool dates pitted
    • 6 leaves of Romain lettuce washed
    • 1 cup water (filtered or spring)
    • handful of cilantro
    • handful of Parsley
    • 1/2 lime or lemon juiced
    • 1/4 teaspoon turmeric powder + 1-2 peppercorns optional
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    How to Prepare Morning Cleanse Smoothie [Vegan]

    1. Wash and prep all ingredients.
    2. Place everything in a high speed blender and blend until smooth.
    3. Enjoy!

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