one green planet
one green planet

A delicious warming and flavorsome chunky soup, this dish definitely fills the spot. With sweet potato, carrots, celery, cherry tomatoes, and mixed beans, this soup is filled with wholesome nutritional goodness! Adjust the spiciness level to your liking!

Mixed Herb Lentil and Wild Rice Soup [Vegan]

$2.99
Save Trees. Print Less. But if you must, we charge $2.99 to encourage less waste

Calories

331

Serves

4

Cooking Time

30

Ingredients You Need for Mixed Herb Lentil and Wild Rice Soup [Vegan]

  • 1 large sweet potato, peeled and chopped
  • 1 medium onion, peeled and finely diced
  • 3 garlic cloves, finely diced
  • 4 medium carrots, peeled and sliced
  • 2 celery stalks, cleaned and sliced
  • 10-12 cherry tomatoes
  • 1/2 medium butternut, peeled and chopped
  • 1/2 red chili, finely diced and de-seeded if a lower spice level is desired
  • 2 cups vegetable broth
  • 1 can organic lentils
  • 1 teaspoon coconut oil, for frying the onion and garlic
  • 1 1/2 cup cooked mixed wild rice (brown, red, and black)
  • 1/2 cup canned mixed beans
  • 1/2 teaspoon salt
  • 1-2 teaspoons dried herbs (sage, rosemary, thyme, and oregano)

How to Prepare Mixed Herb Lentil and Wild Rice Soup [Vegan]

  1. In a large pot, heat the coconut oil. Add the onion and sauté, gradually adding the garlic and finely diced chili.
  2. Once the onion is brown, add the chopped sweet potato, carrot, celery, cherry tomatoes, and butternut. Stir for approximately 3 minutes.
  3. Add the vegetable broth and bring to a boil. Reduce the heat to medium, put on the lid and allow to cook for 15-20 minutes.
  4. Rinse and drain the lentils and mixed beans. Add to the pot along with the rice, herbs, and salt.
  5. Continue to cook for a further 5-10 minutes.
  6. You can add more water if you wish to reach a thinner soup consistency. If you like you can also blend the soup with a stick blender, for a smoother texture.
  7. Serve with a sprig of fresh thyme.
$2.99
Save Trees. Print Less. But if you must, we charge $2.99 to encourage less waste

Report Recipe Issue

Please report any concerns about this recipe below!

Is there an issue with this recipe?

Nutritional Information

Per Serving: Calories: 331 | Carbs: 54 g | Fat: 2 g | Protein: 13 g | Sodium: 1047 mg | Sugar: 7 g

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


Help keep One Green Planet free and independent! Together we can ensure our platform remains a hub for empowering ideas committed to fighting for a sustainable, healthy, and compassionate world. Please support us in keeping our mission strong.

About The Author

photourl

Taryn Fitz-Gerald

See My Recipes

Refined sugar-free desserts and creative, flavorful whole foods plant-based dinners.

Taryn is a health and wellness enthusiast who has a passion for creating, capturing and sharing delicious plant-based recipes. She is a self-taught blogger, food stylist and photographer, and a qualified Wellness Facilitator. Her path to wellness embarked with a nearly fatal diagnosis of Type 1 Diabetes. She changed her lifestyle, adopted a sugar-free, plant-based diet, detoxified her body and mind and continues to thrive, inspiring others through her blog Wellness with Taryn.

Comments

This site uses Akismet to reduce spam. Learn how your comment data is processed.