How long does mixed herb lentil and wild rice soup [vegan] take to cook?

This soup typically takes 30-45 minutes from start to finish, including prep and cooking time.

Can I freeze mixed herb lentil and wild rice soup [vegan]?

Yes! Most soups freeze well. Store in airtight containers for up to 3 months.

Can I make mixed herb lentil and wild rice soup [vegan] without nuts?

Yes! You can substitute nuts with seeds, beans, or plant-based protein. Adjust quantities based on what you use.

What makes mixed herb lentil and wild rice soup [vegan] an advanced recipe?

The technique involves multiple steps and precise timing. Take your time and follow each step carefully for best results.

How long does mixed herb lentil and wild rice soup [vegan] keep?

Store in the refrigerator for 3-4 days in an airtight container, or freeze for up to 1 month.

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Mixed Herb Lentil and Wild Rice Soup
[Vegan]

TF By: Taryn Fitz-Gerald

Author Bio

Refined sugar-free desserts and creative, flavorful whole foods plant-based dinners. Taryn is a health and wellness... Read More

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Mixed Herb Lentil and Wild Rice Soup [Vegan]

331

Dairy Free

A delicious warming and flavorsome chunky soup, this dish definitely fills the spot. With sweet potato, carrots, celery, cherry tomatoes, and mixed beans, this soup is filled with wholesome nutritional goodness! Adjust the spiciness level to your liking!

Ingredients You Need for Mixed Herb Lentil and Wild Rice Soup [Vegan]

1 large sweet potato, peeled and chopped
1 medium onion, peeled and finely diced
3 garlic cloves, finely diced
4 medium carrots, peeled and sliced
2 celery stalks, cleaned and sliced
10-12 cherry tomatoes
1/2 medium butternut, peeled and chopped
1/2 red chili, finely diced and de-seeded if a lower spice level is desired
2 cups vegetable broth
1 can organic lentils
1 teaspoon coconut oil, for frying the onion and garlic
1 1/2 cup cooked mixed wild rice (brown, red, and black)
1/2 cup canned mixed beans
1/2 teaspoon salt
1-2 teaspoons dried herbs (sage, rosemary, thyme, and oregano)

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How to Prepare Mixed Herb Lentil and Wild Rice Soup [Vegan]

In a large pot, heat the coconut oil. Add the onion and sauté, gradually adding the garlic and finely diced chili.
Once the onion is brown, add the chopped sweet potato, carrot, celery, cherry tomatoes, and butternut. Stir for approximately 3 minutes.
Add the vegetable broth and bring to a boil. Reduce the heat to medium, put on the lid and allow to cook for 15-20 minutes.
Rinse and drain the lentils and mixed beans. Add to the pot along with the rice, herbs, and salt.
Continue to cook for a further 5-10 minutes.
You can add more water if you wish to reach a thinner soup consistency. If you like you can also blend the soup with a stick blender, for a smoother texture.
Serve with a sprig of fresh thyme.

Nutritional Information

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.