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Miso Porridge
[Vegan]

LL By: Lauren Lovatt

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Miso Porridge [Vegan]

Dairy Free

Vegan

I love a savory breakfast, especially at times when I am feeling slightly anxious. This particular recipe I find very grounding and satisfying, especially as the seasons change. Mind Food is all about breaking convention and understanding your individual needs, for example tuning into when you like to eat in... Read More

Ingredients You Need for Miso Porridge [Vegan]

For the Porridge:

2 tablespoons olive oil
150g (scant 1 cup) brown rice flakes or gluten-free oats
600ml (2 1/2 cups) vegetable stock or water
2 tablespoons dark miso
1 tablespoon peanut butter
1 teaspoon lion’s mane mushroom powder (optional)

To Serve:

1/2 cup massaged kale or washed leaves
3 tablespoons peanuts, toasted
1/2 teaspoon dried chilli flakes
1/2 avocado, peeled, stoned and chopped (optional)
2 tablespoons hot sauce

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How to Prepare Miso Porridge [Vegan]

Heat a medium-sized saucepan on a medium heat and add the rice flakes or oats to toast for two minutes. Next, add the stock and cook for five minutes until the oats are the consistency you would like them.
Add the miso, peanut butter and lion’s mane powder, if using, and stir thoroughly through the oats.
Transfer to a bowl and garnish with a handful of Massaged Kale or leaves and a sprinkle of peanuts, chilli flakes, avocado and the Hot Sauce. Enjoy hot, which will enable you to positively embrace the day ahead,

Notes

Kale is an ingredient I have leaned on since discovering Mind Food. It’s an easy way to add a portion of leafy greens to any meal and it can be amplified with so many great flavors. When kale is prepared properly it can be a really relaxing process. There is a real trick to the way that kale is stripped from the stem. I’ve seen many chefs with whole bins full of kale stems and do not want you to make the same mistake! You can explore different combinations of oils and salts, such as pumpkin oil and pink Himalayan salt, walnut oil and smoked salt, sesame oil and tamari, or truffle oil, salt and a pinch of cayenne pepper. Still hungry? Add a tablespoon or two of nut or seed butter once the kale is wilted and massage it through the kale for a more filling result.