If you want a light and refreshing soup that energizes and awakens, you must try this mint and peas soup recipe. Potatoes give this soup a rich and creamy texture, and a generous cup of spinach creates a bright green color. The smooth consistency and fresh flavor make this a must try for any season.

Minty Pea Soup [Vegan]




Cooking Time




  • 1 teaspoon oil
  • 1 teaspoon chili flakes
  • 3 garlic cloves
  • 1 cup onion, cubed
  • 7 spring onions, roughly chopped, both green and white sections
  • 1 cup potatoes, cubed
  • 1 cup mint leaves, cleaned and washed, tightly packed
  • 1 cup spinach, tightly packed
  • 2 cups frozen garden peas, thawed
  • 3 1/2 cups water or vegetable broth


  1. In a stockpot, add oil, heat it up, add chili flakes, and garlic, and wait until garlic turns golden brown.
  2. Add the onion and spring onion, and fry until the onions are translucent.
  3. Add potatoes, mint leaves, spinach, water, and cook until potatoes are tender.
  4. Add garden peas and let it sit on heat for another 5 minutes.
  5. Purée it and there you have a creamy fresh mint soup.

    Discover more recipes with these ingredients

  • Mint
  • Peas