Not only are these little bites adorable – they're quick, simple, and surprisingly healthy for you (considering they look like dessert). The rich sticky crust gets a decadent fudgy flavor from the dates and cocoa and then these little cups are filled with chocolate yogurt and blueberries.
Mini Chocolate Blueberry Cups [Vegan, Gluten-Free]
Ingredients You Need for Mini Chocolate Blueberry Cups [Vegan, Gluten-Free]
- 1 cup dates (packed)
- 1 cup almond flour
- 1 cup oat flour (gluten-free if needed)
- 2 tablespoons cacao
- 2 pots vegan chocolate coconut yogurt or vegan chocolate mousse
- 1 carton blueberries
- 1 tablespoon cacao nibs
How to Prepare Mini Chocolate Blueberry Cups [Vegan, Gluten-Free]
- Blend the dates, almond flour, oat flour, and cacao in your food processor until you’re left with a sticky dough-like consistency.
- Divide the dough into small chunks and form little cups out of them.
- Fill them with the chocolate yogurt (or chocolate mousse) and decorate them with the blueberries and cacao nibs.
- Store in the refrigerator for an hour before serving them.
Is there an issue with this recipe?
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Almond Flour - Blueberry
- Chocolate
- Oat Flour
- Raw Cacao
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Nutritional Information
Total Calories: 2314 | Total Carbs: 374 g | Total Fat: 87 g | Total Protein: 63 g | Total Sodium: 59 g | Total Sugar: 204 g
Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.Help keep One Green Planet free and independent! Together we can ensure our platform remains a hub for empowering ideas committed to fighting for a sustainable, healthy, and compassionate world. Please support us in keeping our mission strong.
About The Author
Patricia Idus
See My Recipes Healthy Vegan Soulfood.
Hi there - I'm Patricia! I love to create delicious and decadent recipes that also happen to be good for you and share them on my blog Nourish My Bliss. And yes, nourishing your bliss is all I'm about! It means that you should nourish your body and be kind to it - but also do what makes you happy! For me, that's being creative in the kitchen, photography and travelling. I have the biggest sweet tooth ever... that's why I could live off breakfast and dessert! I hope to inspire you with my recipes and show how delicious and creative a vegan diet can be.
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