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Minced Sunflower Seeds
These Minced Sunflower Seeds are the perfect alternative to vegan bolognese or minced meat. It's great on pasta or in lasagna. Delicious, easy, and great for when you don't have plant-based meat on hand.
Ingredients You Need for Minced Sunflower Seeds [Vegan]
How to Prepare Minced Sunflower Seeds [Vegan]
- Beat the sunflower seeds in the blender to become coarsely ground, not powder.
- Heat the 3 tablespoons oil and sauté for 2 minutes the onion, garlic, carrot and celery. Then, pour the wine. When it evaporates, add the spices, bay leaves, garlic powder, juice / pieces / tomato paste and 6.75 ounces of hot water. When the boiling starts, lower the heat.
- After 5 minutes, add the sunflower seeds and stir. After about 20 minutes of cooking on low heat, it's ready.
- Season with salt and pepper and add the remaining oil.
- Serve with pasta of your choice.
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