This salad is super convenient because the hearty-yet-flavorful leaves can be prepped and stored in the refrigerator for up to a week! Mix it up to your liking, and enjoy!
Massaged Kale Salad [Vegan]
Serves
4
Ingredients You Need for Massaged Kale Salad [Vegan]
- 1 bunch lacinato kale
- 1 tablespoon extra-virgin olive oil
- 1 lemon, juiced
- 1/2 teaspoon sea salt
- 2 tablespoons nutritional yeast
- 1 batch Oven Roasted Chickpeas
How to Prepare Massaged Kale Salad [Vegan]
- Start by tearing the kale leaves away from their hearty stems. Use your hands to break the leaves down into bite-sized pieces, and place in a large bowl.
- Add olive oil, lemon juice, sea salt to the bowl, and use your hands to massage ingredients into the leaves. Continue to massage the kale for a few minutes, until all leaves are evenly coated and the kale has softened and wilted.
- Stir in nutritional yeast, sprinkle with roasted chickpeas, and top with any other toppings your are in the mood for! Enjoy!
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About The Author
Christina Bedetta
See My RecipesChristina Bedetta is a passionate Registered Dietitian on a mission to prove just how delicious eating and cooking with natural and plant-based foods can be. As an avid believer in the holistic approach to nutrition and healing, Christina’s goal is to educate and help others to overcome digestive struggles similar to her own and achieve nourishment in the most delicious ways possible. Check out her website Create Nourish Love for delicious vegan recipes, nutrition tips, and inspiration.
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