This salad is super convenient because the hearty-yet-flavorful leaves can be prepped and stored in the refrigerator for up to a week! Mix it up to your liking, and enjoy!

Massaged Kale Salad [Vegan]

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  • 1 bunch lacinato kale
  • 1 tablespoon extra-virgin olive oil
  • 1 lemon, juiced
  • 1/2 teaspoon sea salt
  • 2 tablespoons nutritional yeast
  • 1 batch Oven Roasted Chickpeas


  1. Start by tearing the kale leaves away from their hearty stems. Use your hands to break the leaves down into bite-sized pieces, and place in a large bowl.
  2. Add olive oil, lemon juice, sea salt to the bowl, and use your hands to massage ingredients into the leaves. Continue to massage the kale for a few minutes, until all leaves are evenly coated and the kale has softened and wilted.
  3. Stir in nutritional yeast, sprinkle with roasted chickpeas, and top with any other toppings your are in the mood for! Enjoy!


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