Maple Za’atar Roasted Chickpeas
[Vegan]
Author Bio
Get smart about spices with Kanchan Koya, a Harvard-trained molecular biologist, wellness-obsessed mama, and creator...
Get smart about spices with Kanchan Koya, a Harvard-trained molecular biologist, wellness-obsessed mama, and creator of Spice Spice Baby, a platform dedicated to bringing to light the healing power of ancient spices. Through this first-of-its kind cookbook, you will learn about science-backed health benefits of 15 spices and be inspired to use them in 100 simple, unexpected, and delicious recipes your whole family will love. Recipes include baby purees, smoothies, breakfast, lunchbox ideas, mains, desserts, snacks, sides, spiced remedies, spice blends, and condiments. Here, ancient spices are your best medicine and there's no better place to enjoy them than around the family table. To remember how fortunate we all are and to give back to those for whom daily nourishment is a struggle, a portion of the profits will go to SNEHA, an Indian NGO dedicated to eradicating malnutrition among India's poorest communities. Read more about Spice Spice Baby, Kanchan Koya PhD
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Maple Za’atar Roasted Chickpeas [Vegan]
The crunch of chickpeas give the impression that the legumes are deep-fried, but they are often dry roasted and dusted with salt and seasonings. Za’atar is a tantalizing blend of tangy sumac, earthy white sesame, and fragrant thyme. Experiment with other spices in this recipe – turmeric and cayenne or...
The crunch of chickpeas give the impression that the legumes are deep-fried, but they are often dry roasted and dusted with salt and seasonings. Za’atar is a tantalizing blend of tangy sumac, earthy white sesame, and fragrant thyme. Experiment with other spices in this recipe – turmeric and cayenne or cinnamon and maple are my other favorites.
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Ingredients You Need for Maple Za’atar Roasted Chickpeas [Vegan]
How to Prepare Maple Za’atar Roasted Chickpeas [Vegan]
- Preheat the oven to 400°F
- Drain and rinse the chickpeas. Dry them extremely well with a tea towel. If you have time, let them air dry for 30-60 minutes. This will ensure a crisper texture.
- Place the chickpeas on a roasting pan in the oven for 25-30 minutes until golden brown and crisp, rotating the pan at the halfway mark.
- Transfer the hot chickpeas to a bowl. Add the oil, spices, and salt to taste, and mix well with a spoon. Serve hot or at room temperature for a crunchy and healthy snack, or throw a fistful into kiddo’s or your own lunchbox. (They also make great croutons over salad!)
Nutritional Information
Per Serving: Calories: 218 | Carbs: 31 g | Fat: 7 g | Protein: 10 g | Sodium: 318 mg | Sugar: 6 g
Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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