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Macrobiotic Brown Rice Arame
[Vegan, Gluten-Free]

MO By: Michael and Masa Ofei

Author Bio

Michael and Masa are the founders of The Minimalist Vegan, where they write about finding... Read More

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Macrobiotic Brown Rice Arame [Vegan, Gluten-Free]

381

4-5

Dairy Free

Vegan

If you're unfamiliar with macrobiotic food, it originated from Japan and has a strong sea vegetable and fermented soy and vegetables base. In this simple recipe, short grain brown rice is combined with arame, a type of Japanese kelp, savory onion, nutty sesame seeds, carrot, and is finished with a... Read More

Ingredients You Need for Macrobiotic Brown Rice Arame [Vegan, Gluten-Free]

2 cups medium grain brown rice (soaked for at least 2 hours with a pinch of salt)
1 tablespoon sesame oil
1 medium onion, diced
1 ounce arame (see notes)
2 large carrots, sliced lengthways
5 tablespoons tamari sauce

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How to Prepare Macrobiotic Brown Rice Arame [Vegan, Gluten-Free]

First, cook the brown rice as per instructions on packet. Add the oil and onions to a medium sized pan and sauté until golden brown.
Soak the arame in water for 3-5 minutes. Do not discard the water.
Add the carrots to the pan and cook for another 2-3 minutes.
Add the arame with the water just enough to cover all the ingredients and cook for 20 minutes with a closed lid.
Take off the heat and add the cooked rice and tamari sauce.

Notes

Arame, also known as sea oak, is a type of kelp. You can find it in any well-stocked Asian grocery or in the international aisle of your local grocery store.

Nutritional Information

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.