4.5K Views 8 years ago

Lentil-Stuffed Peppers
[Vegan, Gluten-Free]

Author Bio

Raw vegan desserts and quick, meat-free dinners that anyone can make. Heidi Turunen is a self... Read More

Order with Instacart Download Our App
stuffed-capsicum6

Discover more recipes with these ingredients

Lentil Stuffed Peppers [Vegan, Gluten-Free]

Lentil stuffed peppers are quick and easy dinner option that will fill you up for sure! Lentils are packed with protein and will keep you feeling full and satisfied for long.

Ingredients You Need for Lentil-Stuffed Peppers [Vegan, Gluten-Free]

  • 6 large peppers
  • Water or oil for sauteing
  • 1 red onion, diced
  • 2 cups frozen spinach, thawed
  • 2 cups mushrooms, sliced
  • 2 cans brown lentils, drained and rinsed
  • 2 teaspoons garlic powder
  • 2 teaspoons cumin
  • 2 teaspoons chili powder
  • Salt and pepper to taste
Order with Instacart Download Our App

How to Prepare Lentil-Stuffed Peppers [Vegan, Gluten-Free]

  1. Add diced onion, spices and oil or water in a saucepan and saute until onions become translucent.
  2. Add mushrooms, spinach, and lentils and let simmer over medium heat. For 5-10 more minutes.
  3. Preheat oven to 350°F degrees.
  4. Cut the top of the capsicums off and remove the seeds.
  5. Taste the lentil mixture and adjust the seasoning.
  6. Generously stuff capsicums with lentil mixture until all capsicums are full.
  7. Place stuffed capsicums over baking tray or dish.
  8. Bake for 30 minutes or until the capsicums are soft and slightly golden brown. For softer peppers, bake 5-10 minutes more. Enjoy!

Nutritional Information

Total Calories: 935 | Total Carbs: 173 g | Total Fat: 1 g | Total Protein: 64 g | Total Sodium: 2930 g | Total Sugar: 22 g

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

Discover Our Latest Recipes

Report Recipe Issue

Please report any concerns about this recipe below!

Recipe Hotline!

Report an issue, ask questions, or share suggestions. We're here to help!
Report an Issue

Comments:

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.