5 years ago

Large Batch Green Smoothie
[Vegan]

CD By: Caroline Doucet

Author Bio

I’m Caroline, a registered dietitian living in Kelowna, British Columbia. I help others eat more... Read More

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Large Batch Green Smoothie [Vegan]

Dairy Free

Vegan

A large batch green smoothie made with apples, mangoes, ginger, cucumber, and spinach. This smoothie is packed with vegetables and is perfect for a light breakfast or a quick snack. Plus, it stays fresh in the fridge for two days, so you can save the leftovers for a snack the... Read More

Ingredients You Need for Large Batch Green Smoothie [Vegan]

2 cups baby spinach
2 medium apples, chopped
2 cups mangoes, frozen
2 cups English cucumber, chopped
2 tablespoons lemon juice
1/2-1 tablespoon fresh ginger
2 tablespoons hemp hearts
1 1/2 cup water
6-8 ice cubes

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How to Prepare Large Batch Green Smoothie [Vegan]

Add all the ingredients to a high-speed blender. Blend until smooth. Enjoy!

Notes

This smoothie makes 3 large servings or 4 small servings. To make this recipe higher in protein, you can add more hemp hearts to taste. This smoothie isn’t made to be a filling breakfast. Instead, it’s great enjoyed as a snack or as a “juice” with breakfast. You can use kale instead of spinach if preferred. You don't have to use Gala apples for this recipe; use your favorite apples. There’s no need to peel the apples, just remove the core. If you don’t like a strong ginger taste, start with 1/2 a tablespoon. You can also skip it if preferred.