What kind of noodles are used in this Italian Udon Bowl?

This recipe specifically calls for 1 packet of udon noodles, which are cooked in boiling water for about 7 minutes until tender.

How is the zucchini prepared for this dish?

The zucchini is spiralized to create 'zoodles,' which are then combined with the cooked udon noodles and other fresh vegetables.

What gives this vegan bowl its distinctive Italian flavor?

The Italian flavor comes from the use of vegan pesto, fresh basil, cherry tomatoes, and a dash of lemon juice, all complementing the udon noodles.

Can I make this Italian Udon Bowl gluten-free?

Traditional udon noodles contain wheat, so for a gluten-free version, you would need to substitute them with gluten-free rice noodles or another gluten-free pasta alternative.

How should I store any leftover Italian Udon Bowl?

It's best enjoyed fresh, but leftovers can be stored in an airtight container in the refrigerator for up to 1-2 days. The spiralized zucchini and avocado are best when fresh.

8 years ago

Italian Udon Bowl
[Vegan]

MK By: Maria Koutsogiannis

Author Bio

I’m Maria, a Greek Canadian with a big heart and massive love for delicious comfort... Read More

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A vibrant Italian Udon Bowl, plated with chewy udon noodles, green spiralized zucchini, halved cherry tomatoes, sliced avocado, fresh basil, and a sprinkle of walnuts and sesame seeds.

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Italian Udon Bowl [Vegan]

Dairy Free

This Italian Udon bowl is creamy, crunchy, citrusy, healthy, filled with vitamins from the vegetables, hearty from the yummy udon noodles, and healthy fat from the avocado. This recipe feeds two, so if you are planning or prepping for your family make sure you at least double of triple this... Read More

Ingredients You Need for Italian Udon Bowl [Vegan]

1 packet of udon noodles, cooked in a bowl of boiling water for around 7 minutes
1 zucchini, spiralized
Around 10 cherry tomatoes, some halved, some not
1 avocado
1/2 a cup of basil, finely chopped
4 tablespoons walnuts
2 tablespoons vegan pesto
2 tablespoons nutritional yeast
A few lime wedges
2 tablespoons olive oil
3 tablespoons lemon juice
Dash of salt
1/2 teaspoon fresh cracked pepper
White sesame seeds, for crunch

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How to Prepare Italian Udon Bowl [Vegan]

Into a bowl add your udon noodles, and cover with boiling water, set aside for around 7 minutes.
Spiralize your zucchini, and prepare your tomatoes, avocado, and basil. Set those aside.
Once your udon noodles are done, strain them well, and then add a dash of salt and pepper, 1 tablespoon of pesto, and 1 tablespoon of olive oil. Stir till well combined and set aside.
Add the noodles, zoodles, and vegetables. Then you can dust the dish with the beautiful and fragrant nutritional yeast. Coat the veg in some salt, pepper, and lemon juice.
Top it with the sesame seeds, walnuts, the last tablespoon of olive oil and pesto and finish it with fresh lime.