Discover more recipes with these ingredients
Italian 'Meatballs' With Cauliflower Mash [Vegan, Gluten-Free]
This delicious recipe combines herby and flavorsome "meatballs" with a rich and luxurious Italian tomato sauce and deliciously creamy cauliflower mash. The other awesome thing about the elements of this recipe is that every single one can be used in a different guise as well. So once you've mastered it,... Read More
Ingredients You Need for Italian ‘Meatballs’ With Cauliflower Mash [Vegan, Gluten-Free]
How to Prepare Italian ‘Meatballs’ With Cauliflower Mash [Vegan, Gluten-Free]
To Make the Italian "Meatballs":
- Mix all ingredients together in a food processor or large bowl, then place in the refrigerator for 15 minutes to firm. In the meantime, make the tomato sauce.
- After 15 minutes have passed, roll meatballs into golf ball-sized balls, then fry in oil in 2-3 batches for around 10 minutes until brown and crispy on both sides. Add your second measure of oil for the second batch so they don't stick. Set balls aside on a plate in a single layer to cool slightly (they will get nice and firm here).
- Set balls aside on a plate in a single layer to cool slightly (they will get nice and firm here).
To Make the Tomato Sauce:
- Sauté onion and garlic in oil until transparent and fragrant, add remaining ingredients and simmer for 20 minutes until the sauce is thick, rich and slightly sweet. Blend in a food processor, then return to the pan (switched off) to wait.
To Make the Cauliflower Mash:
- Steam cauliflower until very soft (10-15 minutes), then blend in a food processor until smooth. Return to pan with the remaining mash ingredients and simmer for 5 minutes. You can blend again at the end if you want it even smoother.
- Add meatballs carefully to your tomato sauce, turn to cover, then heat gently until just bubbling.
To Make the Parmesan:
- Blend cashews, nutritional yeast, and salt in a food processor/blender until a fine powder is formed. Keep in the refrigerator for up to 3 months in a sealed container.
To Serve:
- Serve mash topped with meatballs and sauce, drizzle the edges with olive oil, and sprinkle with cashew parmesan and extra chopped parsley if you wish.




Comments: