A delicious, fresh and hydrating smoothie with a kick. Filled with nutritious ingredients, such as apples, mangoes, kale, lemon juice, ginger, cucumbers and hemp hearts. It's a great drink when fighting a cold or when spending your days outside in the heat.

Hydrating Super Green Smoothie [Vegan]

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  • 1 cup kale, packed
  • 1 medium apple, sliced (you can leave the peel on if you'd like)
  • 1 cup mangoes, frozen
  • 1 cup cucumber, sliced (about 1/2 a medium cucumber)
  • 1 tablespoon lemon juice
  • 1/2 tablespoon ginger
  • 1 tablespoon hemp hearts
  • 3/4 cup water
  • 3-4 ice cubes


  1. In a high-speed blender, blend all the ingredients together until smooth.


Drink immediately or store in a jar for up to 2 days in the fridge. This smoothie doesn't turn brown when stored in the fridge. The texture will be similar to a thick juice.


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  1. It would be so nice if you would include how many servings this makes. I don’t know why I’m even wasting my time typing this since it seems that no one that is either from one green green planet or those that make the recipes ever take the time to even care to respond.