What ingredients are in this Hydrating Super Green Smoothie?

This smoothie features packed kale, a medium apple, frozen mangoes, sliced cucumber, and a tablespoon of lemon juice.

Can I leave the peel on the apple for this smoothie?

Yes, the recipe specifically notes you can leave the apple peel on if you'd like, adding extra fiber and nutrients.

What kind of blender is best for this smoothie?

The recipe recommends using a high-speed blender to ensure all ingredients blend together until smooth and creamy.

How much cucumber is used in this recipe?

The recipe calls for 1 cup of sliced cucumber, which is approximately half a medium cucumber, contributing to its hydrating qualities.

How should I store leftover Hydrating Super Green Smoothie?

For best freshness and nutrient retention, it's recommended to consume this smoothie immediately after blending. If storing, keep it in an airtight container in the refrigerator for up to 24 hours, though some separation may occur.

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Hydrating Super Green Smoothie
[Vegan]

CD By: Caroline Doucet

Author Bio

I’m Caroline, a registered dietitian living in Kelowna, British Columbia. I help others eat more... Read More

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A vibrant green Hydrating Super Green Smoothie served in a clear glass, garnished with a fresh kale leaf and a slice of apple.

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Hydrating Super Green Smoothie [Vegan]

Dairy Free

Vegan

A delicious, fresh and hydrating smoothie with a kick. Filled with nutritious ingredients, such as apples, mangoes, kale, lemon juice, ginger, cucumbers and hemp hearts. It's a great drink when fighting a cold or when spending your days outside in the heat.

Ingredients You Need for Hydrating Super Green Smoothie [Vegan]

1 cup kale, packed
1 medium apple, sliced (you can leave the peel on if you'd like)
1 cup mangoes, frozen
1 cup cucumber, sliced (about 1/2 a medium cucumber)
1 tablespoon lemon juice
1/2 tablespoon ginger
1 tablespoon hemp hearts
3/4 cup water
3-4 ice cubes

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How to Prepare Hydrating Super Green Smoothie [Vegan]

In a high-speed blender, blend all the ingredients together until smooth.

Notes

Drink immediately or store in a jar for up to 2 days in the fridge. This smoothie doesn't turn brown when stored in the fridge. The texture will be similar to a thick juice.

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Comments:

moonlit says:

March 3, 2020 at 11:20 am

It would be so nice if you would include how many servings this makes. I don’t know why I’m even wasting my time typing this since it seems that no one that is either from one green green planet or those that make the recipes ever take the time to even care to respond.