A delicious, fresh and hydrating smoothie with a kick. Filled with nutritious ingredients, such as apples, mangoes, kale, lemon juice, ginger, cucumbers and hemp hearts. It's a great drink when fighting a cold or when spending your days outside in the heat.
Hydrating Super Green Smoothie [Vegan]
- 1 cup kale, packed
- 1 medium apple, sliced (you can leave the peel)
- 1 cup mangoes, frozen
- 1 cup cucumber, sliced (about 1/2 a medium)
- 1 tablespoon lemon juice
- 1/2 tablespoon ginger
- 1 tablespoon hemp hearts
- 3/4 cup water
- 3-4 ice cubes
- In a high-speed blender, blend all the ingredients together until smooth.
Drink immediately or store in a jar for up to 2 days in the fridge. This smoothie doesn't turn brown when stored in the fridge. The texture will be similar to a thick juice.