A delicious, fresh and hydrating smoothie with a kick. Filled with nutritious ingredients, such as apples, mangoes, kale, lemon juice, ginger, cucumbers and hemp hearts. It's a great drink when fighting a cold or when spending your days outside in the heat.

Hydrating Super Green Smoothie [Vegan]

$2.99
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Serves

1

Ingredients

  • 1 cup kale, packed
  • 1 medium apple, sliced (you can leave the peel on if you'd like)
  • 1 cup mangoes, frozen
  • 1 cup cucumber, sliced (about 1/2 a medium cucumber)
  • 1 tablespoon lemon juice
  • 1/2 tablespoon ginger
  • 1 tablespoon hemp hearts
  • 3/4 cup water
  • 3-4 ice cubes

Preparation

  1. In a high-speed blender, blend all the ingredients together until smooth.

Notes

Drink immediately or store in a jar for up to 2 days in the fridge. This smoothie doesn't turn brown when stored in the fridge. The texture will be similar to a thick juice.



About The Author

Caroline Doucet

See My Recipes

I’m Caroline, a registered dietitian living in Kelowna, British Columbia. I help others eat more plants, improve their relationship with food and quit dieting. I want to inspire you to work on your relationship with food without trying to eat “perfectly.” Most of all, I want to share nutritious recipes that will make you fall in love with food and cooking all over again–recipes that will feed your body and your soul!

Comments

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  1. It would be so nice if you would include how many servings this makes. I don’t know why I’m even wasting my time typing this since it seems that no one that is either from one green green planet or those that make the recipes ever take the time to even care to respond.