Why is the wrap dough sticky and how do I handle it?

The recipe instructs to mix the flour with spinach powder, salt, and water to a sticky dough, then knead it on a floured surface to make it workable before rolling out thinly.

Can I use fresh spinach instead of spinach powder for the wraps?

The recipe specifically calls for 5 teaspoons of spinach powder to achieve the vibrant color and flavor in the spelt wraps, so substituting fresh spinach would alter the dough consistency and likely require adjustments.

How should I cut the vegetables for the ratatouille filling?

The recipe specifies peeling onions, zucchini, carrots, and potatoes, then cutting them into cubes before cooking them in coconut oil.

What gives the ratatouille filling its distinct flavor?

The ratatouille filling is seasoned with salt, black pepper, and fresh lime juice, then finished with fresh coriander and black sesame for a bright, aromatic taste.

How should I store leftover Spinach Spelt Wraps with Ratatouille?

Once cooled, store the assembled wraps or the filling and wraps separately in airtight containers in the refrigerator for 3-4 days.

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Homemade Spinach Spelt Wraps With Ratatouille Filling
[Vegan]

LP By: Lena Pfetzer

Author Bio

Lena Pfetzer is the face behind the blog and Instagram page, Lenaliciously. There, Lena... Read More

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Vibrant green spinach spelt wraps, rolled and filled with a colorful ratatouille of cubed zucchini, carrots, potatoes, and tomatoes, garnished with fresh coriander and black sesame.

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Homemade Spinach Spelt Wraps With Ratatouille Filling [Vegan]

1303

Dairy Free

Homemade green wraps with a hint of spinach and some warming ratatouille filling to enjoy on the couch, on the bus, in school, or wherever you are! They are packed with lots of flavors, plenty of veggies, and iron and calcium to keep you satisfied. Plus, if you make this... Read More

Ingredients You Need for Homemade Spinach Spelt Wraps With Ratatouille Filling [Vegan]

For the Spinach Wraps:

2 cups of spelt flour
5 teaspoons spinach powder
1 teaspoon salt
3/5 cup and 1/2 tablespoon of water

For the Filling:

2 onions
1 teaspoon coconut oil
2 zucchini
3 carrots
8.8 ounces potatoes
3.5 ounces tomatoes
1 teaspoon salt
1 teaspoon black pepper
Juice of a lime
Fresh coriander
1 teaspoon of black sesame

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How to Prepare Homemade Spinach Spelt Wraps With Ratatouille Filling [Vegan]

To make the wraps, mix the flour with spinach powder, salt, and water to a sticky dough. Then knead on a floured working surface with your hands. Form the same sized balls and roll them out very thinly.
In a pre-heated, coated pan, fry each wrap for 2 to 3 minutes on both sides, place aside and allow to cool slightly.
For the filling, peel onions, zucchini, carrots, and potatoes and cut into cubes.
Heat a pot of coconut oil and cook the onions for 2-3 minutes. Then add the remaining vegetables and fry for a further 5-8 minutes. Now stir the tomatoes, bring to boil once, then reduce the temperature and allow to boil for 12-15 minutes.
Season with salt, pepper and lime juice. Serve with fresh coriander and sesame.

Nutritional Information

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.