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Healthy Broccoli Cauliflower Salad
[Vegan, Gluten Free]

SM By: Shane Martin

Author Bio

Shane is just an average, ordinary guy who makes plant-based cooking casual, easy, and delicious.... Read More

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Healthy Broccoli Cauliflower Salad [Vegan, Gluten Free]

Dairy Free

Vegan

Healthy broccoli cauliflower salad that’s creamy and crunchy! Filled with red onion, apples, and carrots, and covered in a tangy-sweet cashew mayo dressing.

Ingredients You Need for Healthy Broccoli Cauliflower Salad [Vegan, Gluten Free]

For the Salad:

4 cups cauliflower florets
4 cups broccoli florets cut into bite-sized pieces
1/2 red onion, chopped
1 medium apple, chopped
1 cup cashew mayo
3 tablespoons red wine vinegar (can sub apple cider vinegar)
1 tablespoon maple syrup
1/2 cup julienned carrots
Salt and pepper, to taste

Optional Add-ins:

vegan bacon bits
chopped pecans, walnuts, sliced almonds, raisins, dried cranberries, cherries, or chopped dates

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How to Prepare Healthy Broccoli Cauliflower Salad [Vegan, Gluten Free]

Place the cauliflower in a food processor and pulse four or five times and set aside. It should look like larger pieces of riced cauliflower. But, you don’t want to finely chop it.
In a large mixing bowl add the cauliflower, broccoli, carrots, chopped red onion, and chopped apple. Toss until well combined.
Combine the cashew mayo, red wine vinegar, and maple syrup then whisk until smooth. Pour over the broccoli-cauliflower mixture and lightly toss to coat. At this point toss in any optional add-ins, season with salt and pepper if needed, and lightly stir.
Chill in the fridge for 30 minutes giving the veggies time to marinate in the dressing.
Serve and enjoy!

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