Do I need to peel the turmeric and ginger roots before blending?

While the recipe doesn't explicitly state peeling, for a smoother texture and to avoid any potential bitterness, it's generally recommended to give the thumb-sized chunks a quick peel before adding them to the blender.

What if I only have frozen mango instead of fresh?

The recipe accounts for this, stating you can use '1 fresh mango or about 1 cup of frozen mango.' Using frozen mango can also help make the smoothie colder and thicker.

Will the bok choy make this smoothie taste too 'green'?

The bok choy is balanced by the strong flavors of turmeric, ginger, cinnamon, and the sweetness of bananas and mango, so its earthy taste is typically well-masked, contributing nutrients without overpowering the smoothie.

How long can I store leftover Green Goddess Golden Milk Smoothie?

This smoothie is best enjoyed fresh for optimal texture and nutrient content. If you have leftovers, store them in an airtight container in the refrigerator for up to 24 hours, but expect some separation.

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Green Goddess Golden Milk Smoothie
[Vegan, Gluten-Free]

MP By: Molly Patrick

Author Bio

Molly Patrick is really damn good at motivating people to eat a whole food plant-based... Read More

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Vibrant yellow-green Green Goddess Golden Milk Smoothie in a tall clear glass, garnished with a sprinkle of cinnamon and a fresh mango slice on the rim.

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Green Goddess Golden Milk Smoothie [Vegan, Gluten-Free]

521

Dairy Free

This smoothie is so good you'll be hard pressed not to scream, "Yasss queen!" This smoothie is packed with bananas, turmeric, and ginger so this creamy confection is delicious and also super healthy.

Ingredients You Need for Green Goddess Golden Milk Smoothie [Vegan, Gluten-Free]

2 cups unsweetened soy milk or non-dairy milk of choice
About a thumb-sized chunk of turmeric root
About a thumb-sized chunk of ginger root
1 tablespoon chia seeds
1/2 teaspoon cinnamon powder
A couple turns of black pepper
3 small ripe bananas or 1 large ripe banana
1 fresh mango or about 1 cup of frozen mango
1 packed cup bok choy

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How to Prepare Green Goddess Golden Milk Smoothie [Vegan, Gluten-Free]

Place everything into your blender and blend until super creamy and smooth.

Nutritional Information

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.