10 years ago

Garden Pea and Herb Tofu Frittata
[Vegan]

BC By: Becky Cotter

Author Bio

I started VegHotPot in 2011 as a way to document the recipes I was creating... Read More

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Peas
Tofu

Garden Pea and Herb Tofu Frittata [Vegan]

240

Dairy Free

This herbed tofu frittata makes a lovely breakfast or you can make mini ones for a darling lunch appetizer. This particular recipe uses fresh peas, but you can use all sorts of vegetables like peppers, zucchini, or sun-dried tomatoes. Serve with a fresh garden salad.

Ingredients You Need for Garden Pea and Herb Tofu Frittata [Vegan]

1 14-ounce package of herb-seasoned tofu
2 garlic cloves
2 tablespoons nutritional yeast
1 tablespoon non-dairy milk
Salt and pepper
1 lemon, juiced
1 cup peas, uncooked or defrosted if using frozen
3 spring onions
Large bunch chives
Pea shoots, for serving (optional)
Balsamic glaze, for serving (optional)

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How to Prepare Garden Pea and Herb Tofu Frittata [Vegan]

In a blender, add the tofu, garlic, yeast, milk, seasoning, and lemon juice and blend until smooth. Tip in to a bowl and add the peas, sliced spring onions, finely chopped chives. Stir to mix everything together.
Heat your oven to 356°F.
Pour the tofu and pea mixture into your chosen pie dishes and place on a baking tray then into the oven for 40 minutes until golden on top and set in the middle.
Allow them to cool down in the dish slightly then tip out on to a plate making sure the nice golden side is on top! Top with a drizzle of balsamic and a bunch of pea shoots.

Nutritional Information

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.