6 years ago

Fudgy Skillet Black Bean Protein Brownie (Vegan, Gluten-Free, Oil-Free)

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I'm Lenny from California! I love to cook, take photos of my plant-based dishes, and... Read More

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A warm, fudgy skillet black bean protein brownie, topped with a scoop of vegan ice cream or a dusting of cocoa, served directly from a cast iron skillet.

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    Fudgy Skillet Black Bean Protein Brownie (Vegan, Gluten-Free, Oil-Free)

    This fudgy skillet brownie is loaded with plant-based protein. Healthy and delicious -- it's the best of both worlds.

    Ingredients You Need for Fudgy Skillet Black Bean Protein Brownie (Vegan, Gluten-Free, Oil-Free)

    For the Wet Ingredients:

    • 1 1/2 cups cooked black beans, or one 14-oz can (low-sodium / no salt)
    • 2 ripe bananas
    • 1/4 cup creamy peanut butter
    • 3/4 cup plant-based milk
    • 1/3 cup maple syrup, or liquid sweetener to taste

    For the Dry mixture: 

    • 1/2 cup oat flour, or other gluten-free flour
    • 1/2 cup cocoa powder
    • 1 1/4 tsp baking powder
    • 1 scoop chocolate protein powder

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    How to Prepare Fudgy Skillet Black Bean Protein Brownie (Vegan, Gluten-Free, Oil-Free)

    1. Preheat your oven to 350F (180C) and grease an 8-inch cast iron skillet. Alternatively, use an 8x8 inch baking pan.
    2. In a food processor, combine all the wet ingredients and blend until smooth.
    3. Whisk together all the dry ingredients in a mixing bowl, then pour the wet mixture into the dry.
    4. Mix the batter until combined and transfer into the greased pan / skillet.
    5. Bake for 35-40 minutes or until the center of the brownie is set. Let cool for at least 15 min before serving.

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