This fudgy skillet brownie is loaded with plant-based protein. Healthy and delicious -- it's the best of both worlds.

Fudgy Skillet Black Bean Protein Brownie (Vegan, Gluten-Free, Oil-Free)

$2.99
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Serves

2

Ingredients

For the Wet Ingredients:

  • 1 1/2 cups cooked black beans, or one 14-oz can (low-sodium / no salt)
  • 2 ripe bananas
  • 1/4 cup creamy peanut butter
  • 3/4 cup plant-based milk
  • 1/3 cup maple syrup, or liquid sweetener to taste

For the Dry mixture: 

  • 1/2 cup oat flour, or other gluten-free flour
  • 1/2 cup cocoa powder
  • 1 1/4 tsp baking powder
  • 1 scoop chocolate protein powder

Preparation

  1. Preheat your oven to 350F (180C) and grease an 8-inch cast iron skillet. Alternatively, use an 8x8 inch baking pan.
  2. In a food processor, combine all the wet ingredients and blend until smooth.
  3. Whisk together all the dry ingredients in a mixing bowl, then pour the wet mixture into the dry.
  4. Mix the batter until combined and transfer into the greased pan / skillet.
  5. Bake for 35-40 minutes or until the center of the brownie is set. Let cool for at least 15 min before serving.


    About The Author

    Lenny Wu

    See My Recipes

    I'm Lenny from California! I love to cook, take photos of my plant-based dishes, and share my recipes with the community! In my food blog, Vegamelon, I share easy, delicious, and vibrant plant-based recipes. I hope to inspire you to eat more plants and to have fun in the kitchen!.

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