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Breakfast doesn’t get any easier than this gluten-free and vegan French Toast in a Mug! Naturally sweetened with a secret boost of protein, you’ll have a delicious french toast breakfast in under five minutes!

French Toast In a Mug [Vegan, Gluten-Free]

$2.99
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Calories

299

Serves

1

Cooking Time

1

Ingredients

  • 2 slices gluten-free bread, cubed
  • 1/2 banana, ripe
  • 1/4 cup almond milk
  • 2 tablespoons plant-based protein powder
  • 1 teaspoon cinnamon
  • 1/4 teaspoon vanilla extract
  • Optional:
  • Powdered sugar
  • Maple syrup
  • Fruit

Preparation

  1. Mash banana in a small bowl along with almond milk, protein powder, cinnamon and vanilla extract. Add bread and toss to coat.
  2. Pour mixture into a small greased ramekin. Microwave on high for 90 seconds, watching to make sure that mixture doesn't boil over.
  3. Top french toast with powdered sugar, maple syrup and fruit, if desired.

    Nutritional Information

    Per Serving: Calories: 299 | Carbs: 51 g | Fat: 4 g | Protein: 18 g | Sodium: 317 mg | Sugar: 10 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


    About The Author

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    Kat Condon

    See My Recipes

    Kat Condon is the health coach and gluten-free recipe developer behind Katalyst Health. A fitness fanatic and self-proclaimed burpee lover, Kat uses her passion for healthy living to inspire her readers to make better choices in the kitchen with her simple healthy recipes.

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