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Freekeh Risotto With Roasted Trumpet Mushrooms [Vegan]
Risotto is one of those dishes that can largely be made from staple pantry ingredients when you use rice, but have you ever tried it with freekeh? It is an ancient grain that has been used in Middle Eastern cuisine for centuries. Deliciously nutty and easy to cook!
Ingredients You Need for Freekeh Risotto With Roasted Trumpet Mushrooms [Vegan]
How to Prepare Freekeh Risotto With Roasted Trumpet Mushrooms [Vegan]
For the Risotto:
- Place the olive oil in a large sauté pan or skillet.
- Add the sliced leek and garlic and sauté for about 2-3 minutes on low heat.
- Add the white wine and sauté over low heat until the wine has cooked off. Add a little water and cover and cook for 5 more minutes until the leeks are very soft.
- Add the cooked freekeh, cashew milk and vegetable tock and bring to a simmer.
- Add the dried thyme and cook until the risotto thickens and is creamy.
- To serve, portion the risotto into 2 bowls and garnish with roasted mushrooms and watercress, Add a little warm stock to the bowl around the risotto.
For the Freekeh:
- Put the water, freekeh and salt in a saucepan and cooke covered for 20-30 minutes, covered until all the water is absorbed and the freekeh is soft. You can also cook this in a pressure cooker or rice cooker in the same manner as rice.
For the Cashew Milk:
- Blend the cashew milk ingredients in a blender for 1-2 minutes. Refrigerate until ready to serve. No need to filter.
For the Vegetable Stock:
- Heat the oil in a medium saucepan.
- Add the red onion, mushrooms, garlic, and celery and sauté for about 2 minutes.
- Add the quart of water and bring to a boil.
- Turn down the heat to low and simmer for 20 minutes.
For the Trumpet Mushrooms:
- Pre-heat the oven to 350°F.
- Toss the trumpet mushrooms in the olive oil and place them on a lightly oiled sheet pan. Season with salt and pepper. Roast for about 10 minutes, or until tender.
Nutritional Information
Per Serving: Calories: 454 | Carbs: 35g | Fat: 30g | Protein: 12g | Sodium: 256mg | Sugar: 2g



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