These burgers will definitely become your go-to veggie burger recipe. The patties are easily adaptable for any vegetable or beans you have on hand. Plus, if you have a food processor, there is almost no cutting required! You can literally pull these burger patties together within 5 minutes. And they have pretzel buns. Need we say more?
Easy Veggie Burger With Pretzel Buns [Vegan]
Calories
447
Serves
8-12
Cooking Time
40
Ingredients You Need for Easy Veggie Burger With Pretzel Buns [Vegan]
For the Patties:
- 2 stalks of celery
- 2 carrots
- 1 pack of Cremini mushrooms
- 2 medium yellow onions
- 4 cloves of garlic
- 1 whole sweet potato baked, skinned, and mashed roughly
- 1 can of bean of choice, rinsed
- 1 flax egg (mix 1 tablespoon ground flax seeds with 3 tablespoon water)
- 2 tablespoons tomato paste
- 2 cups oat flour
- 1 teaspoon salt
- 1 teaspoon chili powder
- 1 teaspoon paprika
- 1 teaspoon cumin
- 1/2 teaspoon black pepper
For the Pretzel Buns:
- 4 cups all-purpose flour
- 2 1/4 teaspoons active dry yeast
- 2 teaspoons salt
- 1 1/4 cups luke warm water
- 3 tablespoons vegan butter
- 4 cups of water
- 3 tablespoons baking soda
- Coarse salt for topping
For Topping:
- 1/4 cup vegan mayonnaise
- 1-2 teaspoons Sriracha
- 1 teaspoon lemon juice
- 1/4 teaspoon chili powder
- 1/4 teaspoon cayenne powder
How to Prepare Easy Veggie Burger With Pretzel Buns [Vegan]
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Start by preparing the bun mixture by combining the dry ingredients; flour, yeast, and salt.
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Mix the wet ingredients; water and melted butter and mix well.
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Add wet ingredients to the dry ingredients.
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Mix well and knead for a few minutes until the dough is elastic.
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Let rise for 60 minutes in a large bowl, while covered, in a warm spot of your house.
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When the buns are rising, prepare your burger patties.
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Make one flax egg by mixing 1 tablespoon of ground flax seeds with 3 tablespoons of cool water and let stand for 10 minutes.
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Make some oat flour by placing 2 cups of oats in a food processor and processing it until it becomes a flour, place it in a large mixing bowl.
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Then place the celery, carrots, mushrooms, onions, and garlic in a food processor and process by using the pulsing function. You want the mixture to be all equal sized small pieces, about the size of a grain of rice or a bit bigger. Place the vegetable mixture in the same bowl as the oats.
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Repeat the last step with the black beans only, you can keep the beans a bit bigger than the vegetables. Place the bean mixture in the same bowl as the other ingredients.
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Add in the flax egg, tomato paste, salt, chill powder, cumin powder, paprika, black pepper, and mix well.
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Using a 1/2 cup measuring cup, scoop the mixture into your hand and form a patty, then place on a non-stick baking sheet or on a baking sheet line with parchment paper.
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Place in a oven at 375°F and cook for 15 minutes, then flip and cook for another 10-20 minutes.
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Once the pretzel bun dough has risen, knead it for one minute and divide it into 10 equal portions.
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Dust your hands with flour and form them into a bun shape, keeping one hand under the roll to act as the flat surface and shaping the top into a dome shape with your other hand.
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Cover all the buns and let rise for 20 minutes.
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Take the patties out of the oven and set your oven to 400°F.
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Bring the water to a boil and add in baking soda. Be careful for spills.
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Gently drop one or two buns at a time into the boiling water and let cook for 1 minute. After the minute, take them out and place them onto a non-stick baking sheet or parchment paper.
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Bake for 15 minutes.
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While the buns are baking, whip up the spicy mayo my combining the vegan mayo, lemon juice, cayenne, and chill powder in a small bowl.
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Dress the burgers with your toppings of choice!
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Beans - All
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Oat Flour
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Nutritional Information
Per Serving: Calories: 447 | Carbs: 79 g | Fat: 8 g | Protein: 14 g | Sodium: 1933 mg | Sugar: 3 g
Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.Help keep One Green Planet free and independent! Together we can ensure our platform remains a hub for empowering ideas committed to fighting for a sustainable, healthy, and compassionate world. Please support us in keeping our mission strong.
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