4 years ago

Easy Tabbouleh Salad
[Vegan]

SB By: Sarah Bond

Author Bio

She is the leader of the Live Eat Learn team. She graduated from Penn State... Read More

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Easy Tabbouleh Salad [Vegan]

Dairy Free

Vegan

Tabbouleh is an Eastern Mediterranean salad made with cucumber, tomatoes, parsley, and bulgur. Vegan friendly, this dish is made complete with a lemon juice and olive oil dressing.

Ingredients You Need for Easy Tabbouleh Salad [Vegan]

1/2 cup bulgur plus 1 cup water
1 cup diced cucumber (about 1/2 medium cucumber)
1 cup diced tomato about 1 roma tomato
1 teaspoon salt divided
3 cups packed parsley finely chopped
1/2 cup packed mint finely chopped
2 green onions thinly sliced
1/4 cup extra virgin olive oil
3 tablespoons lemon juice
1 clove garlic minced

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How to Prepare Easy Tabbouleh Salad [Vegan]

Bring bulgur and water to a boil in a small pot, then cover and simmer for 15 to 20 minutes, or until tender. (Alternatively, use the soaking method – 1 hour.) Allow bulgur to cool slightly.
Meanwhile, stir together cucumber, tomato, and 1/2 teaspoon salt. Place in a colander and set over a bowl to allow excess moisture to drain out. Let drain for 10 minutes (or until the rest of the recipes is ready).
Chop: Remove the thick stems from the parsley and mint, then finely chop (either by hand or with a food processor). Slice the green onion.
Whisk together olive oil, lemon juice, garlic, and remaining 1/2 teaspoon of salt.
In a large bowl, toss together cooled bulgur, strained cucumber and tomato, herbs, green onion, and dressing.