Cumin, Cauliflower and Carrot Mash
[Vegan, Gluten-Free]
Author Bio
Simple snacks to help you achieve a balanced lifestyle through whole foods.
Jessica Sepel (BHlth, Adv...
Simple snacks to help you achieve a balanced lifestyle through whole foods.
Jessica Sepel (BHlth, Adv Dip Nutritional Medicine) is a clinical nutritionist, bestselling author, international health blogger and travel expert. She is also the beloved voice behind ‘JSHealth’, passionately advocating how to achieve a balanced lifestyle through whole foods. She has built a vibrant and loyal social media community on Instagram, Facebook, and YouTube and maintains her blog where she updates her community with her thoughts on her own health journey and everything she's learning along the way. Read more about Jessica Sepel
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Cumin, Cauliflower and Carrot Mash [Vegan, Gluten-Free]
We are all busy people, which is why this seven-minute mash is such a godsend. The recipe only calls for six ingredients and the preparation is so easy, you'll be surprised by how balanced and tasty this mash is. Don't wait your time getting fancy, stick to the basics and...
We are all busy people, which is why this seven-minute mash is such a godsend. The recipe only calls for six ingredients and the preparation is so easy, you'll be surprised by how balanced and tasty this mash is. Don't wait your time getting fancy, stick to the basics and stay happy with this seven-minute mash from Australian nutritionist, Jessica Sepel. For more delicious and easy vegan recipes, visit www.jessicasepel.com!
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Ingredients You Need for Cumin, Cauliflower and Carrot Mash [Vegan, Gluten-Free]
How to Prepare Cumin, Cauliflower and Carrot Mash [Vegan, Gluten-Free]
- Steam the cauliflower and carrots over a pot of boiling water for 7-10 minutes until they are very soft.
- Add the steamed cauliflower and carrots to your food processor.
- Pulse them in short bursts, adding the olive oil, salt, pepper, and cumin to taste.
- Pour in the water so the ingredients start to purée and become mash-like.
- Add the mash to a bowl and season it with sesame seeds, cumin, and chili flakes.
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