Discover more recipes with these ingredients
Creamy Squash Soup [Vegan]
This soup is like a warm hug in a bowl—rich and creamy from the squash, without any dairy. The bone broth base adds some quality protein and micronutrients. Serve this alongside your protein at dinner or lunch as a healthy, whole food carbo-hydrate or add some cooked protein into the... Read More
Ingredients You Need for Creamy Squash Soup [Vegan]
How to Prepare Creamy Squash Soup [Vegan]
- Preheat your oven to 350°F (180°C).
- Remove the seeds from the center of each squash and discard. Season the squash with the olive oil, cinnamon and 1 teaspoon of the sea salt, then place, flesh side down, on a baking sheet. Add the onion and garlic, cut side down, to the baking sheet.
- Roast for 50 to 60 minutes, or until the squash is fork-tender. Remove from the oven and let sit until cool enough to handle. Then, use a spoon to separate the squash flesh from the skin. Discard the skin.
- In a large pot, combine the broth, rosemary and thyme over medium heat and heat until warm. Add the squash flesh, onion, garlic and remaining ½ teaspoon of sea salt to the pot, then use an immersion blender or transfer to a blender and blend until creamy. Taste and adjust the seasonings as needed.
- Store in the fridge for 4 to 5 days. To freeze, divide into desired portion sizes and freeze in an airtight container for 3 to 5 months. To reheat, let thaw in the fridge and cook in a saucepan over medium heat until warmed through.
![Chickpea Flour Pancakes (Besan Chilla) [Vegan, Gluten-Free]](https://i0.wp.com/www.onegreenplanet.org/wp-content/uploads/2015/06/chickpea.png?fit=700%2C467&ssl=1)
![Royal Rose Scented Cupcakes [Vegan]](https://i0.wp.com/www.onegreenplanet.org/wp-content/uploads/2015/06/cupcake.jpg?fit=700%2C467&ssl=1)
![Peanut Butter Chocolate Marble Cake [Vegan]](https://i0.wp.com/www.onegreenplanet.org/wp-content/uploads/2015/06/cake9.jpg?fit=700%2C467&ssl=1)
![Beer Battered Avocado Tacos [Vegan]](https://i0.wp.com/www.onegreenplanet.org/wp-content/uploads/2015/05/avocado.jpg?fit=700%2C468&ssl=1)
![Creamy Lemon Ziti With Roasted Asparagus [Vegan]](https://i0.wp.com/www.onegreenplanet.org/wp-content/uploads/2015/04/ziti.jpg?fit=700%2C467&ssl=1)
![Mango Avocado Salsa [Vegan, Gluten-Free]](https://i0.wp.com/www.onegreenplanet.org/wp-content/uploads/2015/05/salsa.jpg?fit=700%2C467&ssl=1)
![Beer Battered Avocado Tacos [Vegan]](https://i0.wp.com/www.onegreenplanet.org/wp-content/uploads/2015/05/avocado.jpg?fit=460%2C307&ssl=1)
![Chickpea Flour Pancakes (Besan Chilla) [Vegan, Gluten-Free]](https://i0.wp.com/www.onegreenplanet.org/wp-content/uploads/2015/06/chickpea.png?fit=460%2C307&ssl=1)
![Red Lentil Curry With Black Tahini and Roasted Cashews [Vegan]](https://i0.wp.com/www.onegreenplanet.org/wp-content/uploads/2016/10/red-lentil-curry.jpg?fit=460%2C288&ssl=1)
![Creamy Lemon Ziti With Roasted Asparagus [Vegan]](https://i0.wp.com/www.onegreenplanet.org/wp-content/uploads/2015/04/ziti.jpg?fit=460%2C307&ssl=1)
![Fried Sunchokes [Vegan]](https://i0.wp.com/www.onegreenplanet.org/wp-content/uploads/2019/12/fried-sunchokes.jpg?fit=329%2C350&ssl=1)
![Royal Rose Scented Cupcakes [Vegan]](https://i0.wp.com/www.onegreenplanet.org/wp-content/uploads/2015/06/cupcake.jpg?fit=460%2C306&ssl=1)
![Peanut Butter Chocolate Marble Cake [Vegan]](https://i0.wp.com/www.onegreenplanet.org/wp-content/uploads/2015/06/cake9.jpg?fit=460%2C306&ssl=1)
![Mango Avocado Salsa [Vegan]](https://i0.wp.com/www.onegreenplanet.org/wp-content/uploads/2015/05/salsa.jpg?fit=460%2C307&ssl=1)
Comments are closed.