Can I freeze creamy soothing carrot raisin soup [vegan, gluten-free]?

Yes! Most soups freeze well. Store in airtight containers for up to 3 months.

Why is creamy soothing carrot raisin soup [vegan, gluten-free] so quick to make?

The simple ingredients and streamlined technique make this recipe fast without sacrificing flavor or nutrition.

1.5K Views 11 years ago

Creamy Soothing Carrot Raisin Soup
[Vegan, Gluten-Free]

ZL By: Zuzana Fajkusova and Nikki Lefler

Author Bio

Zuzana Fajkusova and Nikki Lefler are Personal Wellness Coaches, authors of The Vegan Weightloss Manifesto,... Read More

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Creamy Soothing Carrot Raisin Soup [Vegan, Gluten-Free]

Dairy Free

This soup is nourishing, comforting and soothing, and it feeds your gut with just the right things you need to repair and replenish. It's also just five ingredients – not including the salt – that you probably already have in your pantry right now!

Ingredients You Need for Creamy Soothing Carrot Raisin Soup [Vegan, Gluten-Free]

10 large carrots (pealed and cut into chunks)
1 cup raw hulled sunflower seeds
1/2 cup raisins (washed)
1 tablespoon coconut oil
1 teaspoon turmeric
Salt to taste

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How to Prepare Creamy Soothing Carrot Raisin Soup [Vegan, Gluten-Free]

In a large pot melt coconut oil.
Add chop carrots and sauté for five minutes, make sure you stir it frequently to avoid burning.
Add sunflower seeds and turmeric to a pot, let simmer for another 3-5 minutes. (Add bit of water if too dry.)
Cover with water, add raisins and salt and bring to a boil.
Cook until carrots and sunflower seeds are tender.
Next, transfer to a blender or food processor (do in batches if your blender isn’t big enough to do all of this at once).
Blend until smooth and serve.

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