There's no doubt that artichokes are delicious, but they can be a chore to prepare. If you’re craving artichokes, but don’t have the patience to steam or roast a whole one, then this recipe is for you. It combines artichokes and hearts of palm with kale, olive oil, and seasonings to create a creamy, flavorful, all-purpose spread. Try it on sandwiches, with salads, or as a dip at a party!

Creamy Artichoke and Hearts of Palm Spread [Vegan]

Save Trees. Print Less. But if you must, we charge $2.99 to encourage less waste




  • 1 14-ounce can artichoke hearts in oil, halved or quartered
  • 4 garlic cloves, peel on, slice ends and coat with olive oil and sea salt
  • 1 14-ounce can hearts of palm in water
  • 2 tablespoons olive oil
  • 1/2 teaspoon onion powder
  • 1 teaspoon salt
  • 1 tablespoon red pepper flakes
  • 2 tablespoons minced parsley
  • 1/2-1 cup sliced/massaged kale
  • 1/2 lemon


  1. Preheat oven to 350°F.
  2. Spread artichoke hearts topped with sea salt and garlic on a pan and bake for 5-10 minutes until lightly browned and chokes crispy. Set aside to cool, then combine all the other ingredients in a food processor. Blend until desired texture is achieved.
  3. Top with a fresh squeeze of lemon and additional olive oil.
  4. Serve with french bread, vegetables, or use to top your sandwiches.


This site uses Akismet to reduce spam. Learn how your comment data is processed.