What makes these Coconut Lime Protein Bars gluten-free?

This recipe uses gluten-free rolled oats and coconut flour as primary dry ingredients, ensuring the bars are naturally gluten-free.

How do these protein bars get their distinct lime flavor?

The bars achieve their bright, zesty lime flavor from a combination of finely grated lime zest and fresh lime juice, both incorporated into the dough.

Can I use a different type of protein powder in this recipe?

This recipe specifically calls for vanilla rice protein powder, which contributes to both the flavor profile and the final texture. Substituting may alter the consistency and taste of the bars.

What is the best way to form and set these no-bake bars?

After blending the dough, divide it into 5 equal portions, roll each into a ball, press into a greased muffin tin cup, and then refrigerate for at least one hour to allow them to set firmly.

How should I store leftover Coconut Lime Protein Bars?

Store these protein bars in the refrigerator to maintain their firm texture and freshness, as chilling is a crucial step for them to set properly.

10 years ago

Coconut Lime Protein Bars
[Vegan, Gluten-Free]

Name: Coconut Lime Protein Bars [Vegan, Gluten-Free]
Cook time: 30 min
Yield: 5 bars
Ingredients: 1/3 cup gluten-free rolled oats; 1/4 cup unsweetened shredded coconut flakes; 1/3 cup vanilla rice protein powder; 1/4 cup coconut flour; 1/4 teaspoon fine sea salt; 1/3 cup unsweetened applesauce; 1-1/2 teaspoons finely grated lime zest; 3 tablespoons fresh lime juice; 1-1/2 tablespoons virgin coconut oil, melted; 1 tablespoon brown rice syrup or maple syrup

CS By: Camilla Saulsbury

Author Bio

I am a cookbook author, recipe developer, fitness instructor, and runner. I am a native... Read More

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Five round Coconut Lime Protein Bars, light green and flecked with coconut, arranged on a white plate with fresh lime slices.

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Coconut Lime Protein Bars [Vegan, Gluten-Free]

5 bars

Dairy Free

These portable power bars are perfect for bringing along on a busy day. They are packed with bright, tropical flavor from lime zest and juice, plus three types of coconut products (oil, flakes, and flour). And with no chocolate coating (like many other protein bars) these treats are energizing, refreshing,... Read More

Ingredients You Need for Coconut Lime Protein Bars [Vegan, Gluten-Free]

1/3 cup gluten-free rolled oats
1/4 cup unsweetened shredded coconut flakes
1/3 cup vanilla rice protein powder
1/4 cup coconut flour
1/4 teaspoon fine sea salt
1/3 cup unsweetened applesauce
1-1/2 teaspoons finely grated lime zest
3 tablespoons fresh lime juice
1-1/2 tablespoons virgin coconut oil, melted
1 tablespoon brown rice syrup or maple syrup

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How to Prepare Coconut Lime Protein Bars [Vegan, Gluten-Free]

Grease or spray 5 cups of a standard size muffin tin.
In a food processor, process the oats and flaked coconut into a fine powder. Add the protein powder, coconut flour, and salt, and pulse to combine. Add the applesauce, lime zest, lime juice, coconut oil, and syrup. Pulse until completely blended, stopping to scrape down sides of bowl.
Divide dough into 5 equal portions and roll each into a ball. Press 1 ball into each prepared cup, tamping down with a measuring cup to flatten. Refrigerate for at least 1 hour to set.