Why is the chickpea flour soaked for several hours in this recipe?

Soaking the chickpea flour for 4-5 hours, as directed, helps make it easier to digest, contributing to a more comfortable and enjoyable meal.

Can I prepare the chickpea flour batter immediately without soaking?

While you could, the recipe specifically recommends soaking the chickpea flour for 4-5 hours to improve its digestibility, so it's best to follow that step.

What type of mold is best for baking this chickpea omelet?

The recipe specifies pouring the mixture into a round mold before baking, which will give the omelet its desired shape.

What temperature and duration are needed to bake this omelet?

After preheating, the Chickpea Omelet Bake should be baked in the oven at 350 F for 35 minutes until set and golden.

How should I store any leftover Chickpea Omelet Bake?

Store any leftover baked chickpea omelet in an airtight container in the refrigerator for up to 3-4 days. It can be reheated gently in the oven or microwave.

6.5K Views 11 years ago

Chickpea Omelet Bake
[Vegan]

Name: Chickpea Omelet Bake [Vegan]
Cook time: 35 min
Yield: 4
Ingredients: 1 large onion; 5 1/4 ounces chickpea flour; 10 1/2 ounces water; 4 small tomatoes; oregano; salt and pepper; olive oil

ML By: Maria Loghin

Author Bio

Tasty, elaborate, elegant, and surprising vegan food. I’m Maria, a vegan foodie who loves to... Read More

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A golden-baked vegan Chickpea Omelet Bake, sliced and served, topped with vibrant red chopped tomatoes and green oregano.

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Discover more recipes with these ingredients

Chickpea Omelette Bake [Vegan]

Since deciding to try eating less gluten ( which in all honesty is not going very well because I’m not as strict with myself as I should be ), I’ve started using more chickpea flour in my cooking. I love coating vegetables with it! Oddly enough, it also has this... Read More

Ingredients You Need for Chickpea Omelet Bake [Vegan]

1 large onion
5 1/4 ounces chickpea flour
10 1/2 ounces water
4 small tomatoes
oregano
salt and pepper
olive oil

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How to Prepare Chickpea Omelet Bake [Vegan]

Mix the water with the chickpea flour slowly to avoid any lumps forming. Add salt and pepper. When ready, leave it in the fridge for 4-5 hours. This way, the chickpea flour is easier to digest.
Preheat the oven to 350 F.
Fry the onions in a pan with a bit of oil until golden.
Take the dough out of the fridge, and fold in the onions.
Pour in a round mold. Top off with chopped tomatoes and oregano.
Bake in the oven for 35 minutes.