2.7K Views 10 years ago

Chickpea Burger With Curried Yogurt Sauce
[Vegan, Gluten-Free]

Author Bio

Cook's Hideout is all about delicious vegetarian dishes from India and also from around the... Read More

Build your own custom collections — save, add notes, customize and print!

Order with Instacart Download Our App
Golden-brown chickpea burger topped with creamy curried vegan yogurt sauce, served on a bun with fresh greens and a side salad.

Discover more recipes with these ingredients

Chickpea Burger With Curried Yogurt Sauce [Vegan, Gluten-Free]

169
4
20
Dairy Free

There's nothing like simple and easy recipes that don't require an emergency trip to the grocery store and these chickpea burgers fall right under that category. They're made from canned chickpeas, carrots, and any kind of rice you have in your pantry. The burgers don't fall apart on you and... Read More

Ingredients You Need for Chickpea Burger With Curried Yogurt Sauce [Vegan, Gluten-Free]

For the Burgers:

  • 1 15-ounce can chickpeas, rinsed and drained
  • 3 tablespoons grated carrot
  • 2 scallions, finely chopped
  • 2 tablespoons bread crumbs or 2 tablespoons gluten-free rolled oats
  • 3/4 cup cooked white or brown rice
  • 2 tablespoons cilantro, finely chopped
  • Salt, to taste

For the Curried Yogurt Sauce:

  • 1/2 cup vegan yogurt
  • 1/2 teaspoon curry powder
  • 1 teaspoon lemon juice
  • Salt, to taste

Build your own custom collections — save, add notes, customize and print!

Order with Instacart Download Our App

How to Prepare Chickpea Burger With Curried Yogurt Sauce [Vegan, Gluten-Free]

To Make the Curried Yogurt Sauce:

  1. In a small mixing bowl, combine yogurt, curry powder, lemon juice and salt. Whisk well and set aside for 15 minutes.

To Make the Burgers:

  1. Pulse the chickpeas with the scallions and salt until a chunky mixture forms. If you are using rolled oats, then add them along with the chickpeas here.
  2. In a mixing bowl, combine the chickpea mixture along with basmati rice, grated carrot, dried bread crumbs (omit if using oats), cilantro, and 2 tablespoons yogurt sauce.
  3. Mix well and divide the mixture into four equal parts and form into patties.
  4. Heat 2 tablespoons olive oil in a nonstick skillet and gently place the burger. Cook the burger on medium flame, without disturbing, for 3-4 minutes until it is golden and firm. Flip and cook on the other side for another 3-4 minutes until golden. Top with yogurt sauce and a serve with a simple salad.

Nutritional Information

Total Calories: 677 | Total Carbs: 127 g | Total Fat: 7 g | Total Protein: 29 g | Total Sodium: 1386 g | Total Sugar: 3 g Per Serving: Calories: 169 | Carbs: 32 g | Fat: 2 g | Protein: 7 g | Sodium: 347 mg | Sugar: 1 g

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

Discover Our Latest Recipes

Report Recipe Issue

Please report any concerns about this recipe below!

Recipe Hotline!

Report an issue, ask questions, or share suggestions. We're here to help!
Report an Issue

Comments:

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.