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Chickpea Burger With Curried Yogurt Sauce [Vegan, Gluten-Free]
There's nothing like simple and easy recipes that don't require an emergency trip to the grocery store and these chickpea burgers fall right under that category. They're made from canned chickpeas, carrots, and any kind of rice you have in your pantry. The burgers don't fall apart on you and... Read More
Ingredients You Need for Chickpea Burger With Curried Yogurt Sauce [Vegan, Gluten-Free]
How to Prepare Chickpea Burger With Curried Yogurt Sauce [Vegan, Gluten-Free]
To Make the Curried Yogurt Sauce:
- In a small mixing bowl, combine yogurt, curry powder, lemon juice and salt. Whisk well and set aside for 15 minutes.
To Make the Burgers:
- Pulse the chickpeas with the scallions and salt until a chunky mixture forms. If you are using rolled oats, then add them along with the chickpeas here.
- In a mixing bowl, combine the chickpea mixture along with basmati rice, grated carrot, dried bread crumbs (omit if using oats), cilantro, and 2 tablespoons yogurt sauce.
- Mix well and divide the mixture into four equal parts and form into patties.
- Heat 2 tablespoons olive oil in a nonstick skillet and gently place the burger. Cook the burger on medium flame, without disturbing, for 3-4 minutes until it is golden and firm. Flip and cook on the other side for another 3-4 minutes until golden. Top with yogurt sauce and a serve with a simple salad.
Nutritional Information
Total Calories: 677 | Total Carbs: 127 g | Total Fat: 7 g | Total Protein: 29 g | Total Sodium: 1386 g | Total Sugar: 3 g Per Serving: Calories: 169 | Carbs: 32 g | Fat: 2 g | Protein: 7 g | Sodium: 347 mg | Sugar: 1 g

Vegan yogurt wow!
So obsessed with chickpeas