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Chickpea Asparagus Frittata [Vegan]

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Colorful, delicious, and so versatile! This recipe for frittata made from chickpea flour is really a great addition to any brunch!

Chickpea Asparagus Frittata [Vegan]

This Recipe is :

Dairy Free Vegan



Cook Time



  • 7-ounces chickpea flour
  • 3/4 cup cold water
  • 3/4 cup vegan, unsweetened milk (soy or oat milk)
  • 2 tablespoons of coconut oil
  • Salt, pepper, nutmeg, garlic powder, herbs at will
  • 1/2 bunch of green asparagus
  • 1/2 cup peas, frozen or fresh
  • 1 carrot, scraped and shaved


  1. Mix the chickpea flour with the water and the milk. Add in seasoning and let it set for 15 minutes.
  2. Meanwhile, prepare the vegetables and brush a tart mold with the coconut oil. Preheat the oven to 410°F.
  3. Place the peas and carrot strips under the dough and top with the asparagus.
  4. Cover for 15 minutes and bake open for another 15 minutes.
  5. Let cool and serve with dairy-free sour cream and salad.




Simple, cosmopolitan, and family-approved vegan dinners and desserts. Lisa is a vegan food nerd and total health freak from Vienna, Austria. Her recipes are simple, cosmopolitan, family approved, and delicious. As the editor in chief and co-founder of the german Online Magazine Veganblatt her goal is to show everyone the bright and tasty sides of veganism. Besides that she is also the founder of the first 100% organic and vegan cosmetic label PURE SKIN FOOD.



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