2 years ago

Chickpea and Wild Rice Soup
[Vegan]

EB By: Erin Bruns

Author Bio

Hi! I’m Erin, a recipe developer and food photographer based in Los Angeles, California. I... Read More

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Chickpea and Wild Rice Soup [Vegan]

Dairy Free

Vegan

Chickpea and wild rice soup is a celebration of flavors and textures, combining the earthiness of wild rice with the creaminess of chickpeas. This recipe is a nutritious bowlful of comfort that's perfect for chilly evenings or lazy weekends.

Ingredients You Need for Chickpea and Wild Rice Soup [Vegan]

1/2 tablespoon olive oil
1 onion finely chopped
3 carrots sliced into ¼” thick rounds
3 celery stalks chopped
3 tablespoons nutritional yeast
1 tablespoon poultry seasoning
1 teaspoon dried thyme
6 cups vegetable broth
1/2 cup wild rice
2 (15 oz) cans chickpeas
2 tablespoons fresh parsley minced
Salt and pepper, to taste

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How to Prepare Chickpea and Wild Rice Soup [Vegan]

Heat oil in a Dutch oven or stock pot over medium heat until oil shimmers.
Add onion, carrots, celery, and black pepper to the pot. Stir occasionally while cooking for 5-7 minutes until vegetables soften.
Stir in nutritional yeast, poultry seasoning, thyme, and bay leaves, and cook for 30 seconds until fragrant.
Next, stir in broth and wild rice and bring soup to a boil over medium-high heat for 15 minutes.
Add chickpeas and reduce heat to medium-low and simmer, partially covered, for 10 minutes.
Check to see if the rice is tender. If soup is ready remove the pot from heat and discard the bay leaves.
Stir in parsley and taste for additional salt, pepper, or other seasoning.

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