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Cheezy BeanBalls
[Vegan]

CH By: Chrysta Hiser

Author Bio

Delicious, nutritious dishes to help you feel your best. Chrysta Hiser is the creator behind the... Read More

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Cheezy BeanBalls [Vegan]

Dairy Free

Vegan

Mmmmm…nothing gets the family running to the table quite like a big plate of beanballs. I assure you though, these balls taste way better than they sound. Truly. I couldn’t stop popping em. They are a new favorite of mine.

Ingredients You Need for Cheezy BeanBalls [Vegan]

1-15 ounce. can chickpeas, drained and rinsed
1/2 small onion, diced
2 tablespoons extra virgin olive oil
2 cloves garlic
1 flax egg
1/4 cup diced parsley
1 teaspoon oregano
1 teaspoon rosemary
1/4 cup panko
2 heaping tablespoons nutritional yeast
Pinch of cayenne
Salt and pepper to taste

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How to Prepare Cheezy BeanBalls [Vegan]

Heat oven to 375°F and line a baking sheet with foil. Spray with a nonstick spray. Set aside.
Take the chickpeas and add to a food processor. Process until a thick mash is formed. Scrape down sides as necessary and leave a few chunks. (we aren't makin' hummus here!)
Scoop the processed chickpeas into a bowl and add the rest of the ingredients. Mix to combine. I found using my hands to mash together is the best way.
Heat a large skillet over medium heat and add oil. When pan is hot add in beanballs and sauté for 2-3 minutes on each side. You want to get a nice crisp on the outside.
Once ready transfer the balls to baking sheet and bake in the oven for 10-15 minutes.
Enjoy.

Notes

To make a flax egg, mix 1 tablespoon flax meal with 3 tablespoons water.

Nutritional Information

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.