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Chana Chaat Wraps
[Vegan, Gluten-Free]

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Holly Jade is the face behind The Little Blog of Vegan, a multi-award-winning vegan food... Read More

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Two vibrant Chana Chaat Wraps, filled with chickpeas, red bell pepper, spinach, coconut yogurt, and mango compote, served on a rustic plate.
Chana Chaat Wrap
Two vibrant Chana Chaat Wraps, filled with chickpeas, red bell pepper, spinach, coconut yogurt, and mango compote, served on a rustic plate.
Chana Chaat Wrap

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Chana Chaat Wraps [Vegan, Gluten-Free]

Chana chaat is an easy Indian meal made from cooked chickpeas combined with fresh tomatoes and plenty of spices. It's quick and easy, but filling and flavorful. This recipe takes chana chaat, mixes it with a homemade blend of spices and adds it to a gluten-free wrap with cooling coconut... Read More

Ingredients You Need for Chana Chaat Wraps [Vegan, Gluten-Free]

For the Wrap Filling:

  • 1 15-ounce can chickpeas
  • 1 green chili, finely chopped
  • 1/4 teaspoon ground cumin seeds
  • A bunch of fresh coriander leaves
  • Just of 1/2 a small lime
  • 1 teaspoon of chana chaat spice (recipe below)
  • A handful cherry tomatoes
  • A pinch of salt and pepper
  • A pinch of chili flakes

For the Chana Chaat Spice:

  • 1/4 teaspoon asafoetida, garlic powder, or onion powder
  • 1 tablespoon cumin seeds
  • 1/2 teaspoon garam masala
  • A pinch of salt and pepper
  • 1/8 teaspoon ground ginger
  • 1 1/2 teaspoons fennel seeds

For the Mango Compote:

  • 1 mango, peeled and cubed
  • Juice of 1/2 a lime
  • Juice of 1/2 a lemon
  • 1/8 teaspoon ground cinnamon
  • 1/4 teaspoon vanilla extract

For the Wraps:

  • Gluten-free wraps
  • 1 red bell pepper, sliced
  • A handful of spinach, washed and roughly chopped
  • Coconut yogurt

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How to Prepare Chana Chaat Wraps [Vegan, Gluten-Free]

To Make the Chana Chaat Spice:

  1. Place the fennel and cumin seeds into a wok or large pan and dry roast them for 5 minutes, or until they turn golden brown.
  2. Place the dry roasted seeds into a food processor/blender, along with the asafoetida, garam masala, ginger, salt, and pepper.
  3. Pulse until fully combined and smooth.

To Make the Mango Compote:

  1. Place the peeled and diced mango into a small saucepan over medium heat, along with the cinnamon, vanilla, lemon, and lime juice. Continuously stir with a wooden spoon to prevent sticking.
  2. Simmer for around 10-20 minutes until thickened. Mash any pieces of the mango until the mixture is smooth.
  3. Remove from the heat and place aside.

To Make the Chana Chaat Filling:

  1. Dry roast the cumin seeds and pulse in a food processor/blender until fine.
  2. Drain and rinse the chickpeas, then place them into a large mixing bowl, along with the chopped tomatoes, lime juice, green chili (you may want to take out some of the seeds if you don't want it too hot/spicy), chopped coriander leaves, chili flakes, chana chaat spice, salt, pepper, and the roasted, ground cumin seeds.
  3. Place some of the chana chaat chickpea mixture into a warm flatbread and add some fresh red bell pepper, spinach, coconut yogurt, and mango compote.
  4. Roll up and serve.

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