How do I prepare the cauliflower for these tostada shells?

Chop the cauliflower into chunks and pulse the florets in a food processor until they achieve a rice-like consistency.

What ingredients help bind these cauliflower tostada shells together?

Quinoa flakes, corn meal, corn flour, aquafaba, and psyllium work together to create a cohesive dough that holds its shape.

Can I make these cauliflower tostada shells without molds?

Yes, you can simply shape the dough into tortilla-like forms directly on a baking sheet if you don't have specific molds.

How long should I bake these cauliflower tostada shells?

Bake them for approximately 15-20 minutes at 350 degreesF, adjusting the time based on their size and thickness for optimal crispness.

What are some good filling ideas for these cauliflower tostada shells?

The recipe encourages you to add whatever you want! Consider classic tostada toppings like refried beans, salsa, avocado, and fresh veggies.

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Cauliflower Tostada Shells
[Vegan, Gluten-Free]

SR By: Sirke Reivo

Author Bio

I'm a professional chef who is specialized in plant-based food. I love creating healthy and... Read More

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Cauliflower Tostada Shells - One Green Planet

Crispy baked cauliflower tostada shells, topped with vibrant vegan fillings like avocado, salsa, and fresh cilantro, on a rustic plate.

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Discover more recipes with these ingredients

Cauliflower Tostada Shells [Vegan, Gluten-Free]

Dairy Free

This recipe for cauliflower tostadas will provide you with the perfect base to build the tostada of your dreams. These homemade tostadas take on the delicious flavor of cauliflower and quinoa. Plus, they are baked instead of fried so they are super healthy too.

Ingredients You Need for Cauliflower Tostada Shells [Vegan, Gluten-Free]

1 head of cauliflower (medium)
3 tablespoons quinoa flakes
4 tablespoons corn meal
4 tablespoons corn flour
2 tablespoons nutritional yeast
1/2 teaspoon sea salt
3-4 tablespoon olive oil
2 tablespoon aquafaba (liquid from can of chickpeas)
1 teaspoon psyllium
1/2 teaspoon Mexican oregano (optional)
1/4 cup grated vegan cheese

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How to Prepare Cauliflower Tostada Shells [Vegan, Gluten-Free]

Chop the cauliflower into chunks and pulse the florets in a food processor. They should have a rice-like consistency.
Add the rest of ingredients and blend them until the mass holds together.
Divide the dough into pieces.
Press the dough into moulds or just shape them as tortillas on a baking sheet.
Bake them for about 15-20 minutes at 350°F depending on the size and thickness. For the filling, add whatever you want!