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Roasted Cauliflower Tikka Masala [Vegan, Gluten-Free]
Cauliflower Tikka Masala comes out great using vegan cashew yogurt! High in protein, fiber, and infused with rich Indian curry flavor!
Ingredients You Need for Roasted Cauliflower Tikka Masala [Vegan, Gluten-Free]
How to Prepare Roasted Cauliflower Tikka Masala [Vegan, Gluten-Free]
- Heat oven to 425°F. Combine the marinade ingredients and toss with the cauliflower. Spread on a lightly oiled sheet pan and roast for 20 minutes or until brown, turning once or twice. Remove when tender and set aside.
- For the sauce, heat oil in a deep saucepan over medium to medium-high heat. Add the cumin seeds. When lightly toasted, fragrant and crackling, add the onions. Cook until translucent and browning, stirring frequently, about 5 minutes.
- Add ginger garlic paste and cook 2 minutes, then add the tomatoes. Cook well, until the tomatoes break down, about 3-5 minutes.
- In a food processor, add the contents of the saucepan and the tomato paste and grind until smooth. Add back to the pan.
- Over low heat, add the bay leaf, chili powder, coriander, turmeric, and garam masala. Cook for 5 minutes and mix in 1/2 cup water. Raise heat and bring to a boil.
- Add the cooked cauliflower, dried methi, and more water if needed. Cover and cook a few minutes, before adding vegan yogurt. Season with salt to taste.
- Sprinkle with chopped cilantro and serve with naan or rice.


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