4 years ago

Cauliflower Porridge with Apple, Mulberry, and Cacao Nib Topping
[Vegan]

Author Bio

For Solla EirĂ­ksdĂ³ttir the key to successful vegan cooking is simple: easy-to-make recipes that are... Read More

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A creamy bowl of cauliflower porridge, topped with vibrant red apple slices, dark cacao nibs, and dried mulberries, with frothed plant-based milk poured over.
Image Credit: Roland Coffey
https://www.amazon.com/Vegan-Home-Recipes-plant-based-lifestyle/dp/183866405X/?tag=onegrepla-20
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    Cauliflower Porridge with Apple, Mulberry, and Cacao Nib Topping [Vegan]

    Using cauliflower as a substitute for rice or grain flakes in different recipes works very well, although, depending on the recipe, sometimes it will need some extra flavoring. In this porridge, I use cauliflower instead of oats or other grain flakes. To prevent the cauliflower taste from coming through, I... Read More

    Ingredients You Need for Cauliflower Porridge with Apple, Mulberry, and Cacao Nib Topping [Vegan]

    For the Bowl:

    • 1 small head cauliflower (9–11 oz/250–300 g)
    • 1 1/2 cups (12 fl oz/350 ml) plantbased milk of your choice, plus extra lightly frothed, to serve
    • 1 pandan leaf
    • 1 ripe banana (4 oz/120 g), mashed
    • 1 red apple (3 1/2 oz/100 g), cored and finely grated
    • 1 teaspoon grated fresh ginger
    • 1 teaspoon ground cinnamon
    • 1 teaspoon vanilla extract
    • pinch of sea salt

    For the Toppings:

    • mulberries
    • cacao nibs
    • chopped or grated apple
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    How to Prepare Cauliflower Porridge with Apple, Mulberry, and Cacao Nib Topping [Vegan]

    1. To make the cauliflower rice, cut the head of the cauliflower into florets, then place in a food processor fitted with an S-blade and pulse until it has the texture of rice. Work in batches and don’t overprocess, or it will become mushy.
    2. Bring 1 1/2 cups (5 3/4 oz/165 g) of cauliflower rice, the milk, and pandan leaf to a boil in a large saucepan over medium heat and cook for 4 minutes. Add the remaining ingredients and stir to combine, then simmer, stirring frequently, for 3–4 minutes, or until it has a porridge- like consistency.
    3. Remove and discard the pandan leaf, then serve the porridge in bowls, pour over the lightly frothed plantbased milk, and garnish with the toppings.

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