Even if you are not the number 1 cauliflower fan, you will fall in love with these breads! Mashed down and hidden in different forms, the vegetable is a dream come true for all because of its versatility and health benefits. Flourless, easy, and a good staple to keep in the house, these flatbreads are pretty great at keeping you full on the go.

Cauliflower Flatbreads [Vegan, Gluten-Free]







  • 3 cups raw cauliflower florets
  • 2/3 cup chickpea flour
  • 5 tablespoons aquafaba (chickpea brine)
  • 2 teaspoons baking powder
  • 2 teaspoons nutritional yeast
  • 2 tablespoons dry parsley
  • 1 teaspoon black pepper


  1. Preheat to 350°F and line a baking tray.
  2. Blend cauliflower florets and aquafaba until smooth, then add the spices (with extra to taste). Add in chickpea flour and mix until combined.
  3. Form handful-sized balls and squash them down on the tray. Tuck the edges in to make flipping them easier.
  4. Bake 25 minutes, flip, bake 10–15 more until golden crisp.


Top with pesto, hummus, grilled eggplant slices, diced peppadews…anything!


Nutritional Information

Total Calories: 356 | Total Carbs: 53 g | Total Fat: 4 g | Total Protein: 22 g | Total Sodium: 788 g | Total Sugar: 14 g Per Serving: Calories: 45 | Carbs: 7 g | Fat: 1 g | Protein: 3 g | Sodium: 99 mg | Sugar: 2 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.