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Cauliflower Flatbreads
[Vegan, Gluten-Free]

Author Bio

Gluten-free dinners and desserts with flavor combos from your wildest foodie dreams. Hello, I'm Margaux! I'm... Read More

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Cauliflower Flatbreads [Vegan, Gluten-Free]

Cauliflower Flatbreads [Vegan, Gluten-Free]

Even if you are not the number 1 cauliflower fan, you will fall in love with these breads! Mashed down and hidden in different forms, the vegetable is a dream come true for all because of its versatility and health benefits. Flourless, easy, and a good staple to keep in... Read More

Ingredients You Need for Cauliflower Flatbreads [Vegan, Gluten-Free]

  • 3 cups raw cauliflower florets
  • 2/3 cup chickpea flour
  • 5 tablespoons aquafaba (chickpea brine)
  • 2 teaspoons baking powder
  • 2 teaspoons nutritional yeast
  • 2 tablespoons dry parsley
  • 1 teaspoon black pepper
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How to Prepare Cauliflower Flatbreads [Vegan, Gluten-Free]

  1. Preheat to 350°F and line a baking tray.
  2. Blend cauliflower florets and aquafaba until smooth, then add the spices (with extra to taste). Add in chickpea flour and mix until combined.
  3. Form handful-sized balls and squash them down on the tray. Tuck the edges in to make flipping them easier.
  4. Bake 25 minutes, flip, bake 10–15 more until golden crisp.
 

Notes

Top with pesto, hummus, grilled eggplant slices, diced peppadews…anything!

Nutritional Information

Total Calories: 356 | Total Carbs: 53 g | Total Fat: 4 g | Total Protein: 22 g | Total Sodium: 788 g | Total Sugar: 14 g Per Serving: Calories: 45 | Carbs: 7 g | Fat: 1 g | Protein: 3 g | Sodium: 99 mg | Sugar: 2 g

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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  1. tried these added cumin and used fresh parsley rather than dried and added more black pepper as wanted bit of kick ( didnt want to vary too much from original recipe so i could see if i needed to adapt or not )- very tasty and easy too ! and very moreish !!! will definitely use cumin in next attempt again as it goes so well with cauliflower – thank u !