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Cauliflower Carbonara [Vegan, Gluten-Free]

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When you put the words vegan and carbonara they don’t really go together….This is about to become your new favorite warming dish to have on a cold evening in, and you won’t spend very much time making it- that means more time to watch a movie and relax. The best part about this dish is how healthy it is you’re getting your veggies in through the cauliflower sauce without even realizing it, and the nutritional yeast helps get your B-12 in which is great if you’re vegan and looking for sources to get this vital vitamin!

Cauliflower Carbonara [Vegan, Gluten-Free]

This Recipe is :

Dairy Free Vegan

Serves

2

Ingredients

To Make the Carbonara Sauce:

  • 3 cups cauliflower florets
  • 2 cloves garlic
  • 3 tablespoons nutritional yeast
  • 1/4 cup plain almond milk
  • 1 tablespoon lemon juice
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper

To Make the Pasta: 

  • 1/2 pack gluten-free soba noodles
  • 1 cup cremini mushrooms (sliced)
  • 1 teaspoon olive oil
  • 1 glove garlic

Preparation

  1. Steam the cauliflower florets until soft over medium heat use a steaming basket.
  2. Once the cauliflower has cooked start making the soba noodles using the directions on the back.
  3. In a food processor combine the cauliflower, lemon juice, and almond milk- blend until smooth and creamy (you can always add more almond milk if you want it a bit creamier!)
  4. Add the minced garlic cloves, nutritional yeast, salt, pepper, and continue to pulse on high until all the ingredients are mixed well.
  5. Once the soba noodles have finished cooking and they have been strained, add the olive oil, garlic, and mushrooms to a frying pan.
  6. Allow the mushrooms to fry off for about two minutes.
  7. Pour in the sauce and soba noodles into the pan, and stir everything together.
  8. Serve with a drizzle of olive oil (optional) and some fresh herbs (also optional).

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AUTHOR & RECIPE DETAILS


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Hi, I'm Emma, the founder of The Nakd Kitchen which I established in 2016 after transitioning to a plant based diet. The Nakd Kitchen celebrates nakd and wholesome stripped back ingredients while still incorporating flavour and indulgence in each and every dish. I hope you can join The Nakd Kitchen for plant based recipes and nakd wellness! x


 

 

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18 comments on “Cauliflower Carbonara [Vegan, Gluten-Free]”

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Tilley Osborn-Jones
8 Months Ago

Monique Walker-Jones


Reply
Monique Walker-Jones
19 Jan 2018

That looks nice would just need to feed a substitute for the yeast x

Tilley Osborn-Jones
19 Jan 2018

Yeh just like cheese or vegan cheese that you could have xx

Chantal Abou Zeid
8 Months Ago

Hola Rababi


Reply
Aoife Jensen
8 Months Ago

Sinéad Boyle


Reply
Dina Buagas Gesulga
8 Months Ago

i love it


Reply
Chauna Wall
8 Months Ago

Ken Mitten


Reply
Theresa Bradley
8 Months Ago

Pamela Bradley Winters Scott Sheridan Jr


Reply
Debbie Newman
8 Months Ago

YUM! Looks good!


Reply
Amy McMullen
8 Months Ago

That looks so good!! Yum! :-)


Reply
Kierstin Demmitt
8 Months Ago

Camey


Reply
Gail Woodward
8 Months Ago

Laura Woodward looks good.


Reply
Laura Woodward
19 Jan 2018

Yum



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