How do I get the cauliflower and walnut mixture to stick together?

After mixing all ingredients, if the cauliflower and walnut mixture isn't sticking well, add an additional 1/2 tablespoon of tamari and continue squishing it together thoroughly with your hand.

What kind of texture should the cauliflower and walnuts have after processing?

Both walnuts and cauliflower florets should be chopped into small particles in a food processor; the cauliflower should be even smaller than 'riced' cauliflower for the best texture.

Can I use this cauliflower and walnut meat for dishes other than tacos?

Yes, once baked, this mixture has a savory, crumbly texture that tastes just like taco meat, making it versatile for burritos, bowls, or as a topping for salads.

How do I ensure the plant-based meat isn't too moist after baking?

After the initial 45 minutes of baking and turning, if the mixture still seems too moist, break it apart a little more and bake for an additional 5 minutes to achieve a drier, crumbly texture.

What gives this plant-based meat its savory, umami flavor?

The rich umami comes from a combination of low sodium tamari and Marmite, complemented by chili powder, cumin, oregano, and paprika, creating a robust flavor profile.

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Cauliflower and Walnut Meat
[Vegan]

RL By: Respectful Living

Author Bio

Jeff Tritten is a former BBQ restaurant owner that went vegan. He turned his... Read More

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A serving of savory, crumbly cauliflower and walnut "meat" resembling taco meat, perhaps in a taco shell or bowl, garnished with fresh cilantro.

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Discover more recipes with these ingredients

Cauliflower and Walnut Meat [Vegan]

Dairy Free

Vegan

This Vegan Taco Meat Recipe is made from Cauliflower and Walnuts because I can make it in batches, portion it, freeze it, and take it out for a taco salad, a taco, lettuce wrap, or burrito!

Ingredients You Need for Cauliflower and Walnut Meat [Vegan]

2 cups raw walnuts (unsalted)
1 lb. cauliflower florets
3 medium garlic cloves, minced or pressed
2 tablespoons low sodium tamari
1 tablespoon chili powder
1 and 1/4 tablespoon ground cumin
1 teaspoon oregano
1 teaspoon paprika
1/2 teaspoon onion powder
1/4 teaspoon red pepper flakes
3/4 teaspoon black pepper
2 teaspoons Marmite

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How to Prepare Cauliflower and Walnut Meat [Vegan]

Add 2 cups of walnuts to food processor and chop until you have small particles, remove from food processor and place in mixing bowl.
Add 1 lb. of cauliflower florets to food processor and chop until you have small particles that are smaller than 'riced' cauliflower, (see picture), put in bowl with walnuts.
Add ALL other ingredients into cauliflower /walnut mixture and mix thoroughly with your hand, squishing the mixture together until well mixed. If your mixture is not sticking together well, add another 1/2 tablespoon tamari.
Place mixture on a baking sheet with parchment paper, keeping it pushed together and loaf like so that it is 3/4 inch thick.
Bake in oven at 350 degrees Fahrenheit for 30 minutes. Remove from oven and turn mixture over and slightly brake apart, and then bake for an additional 15 minutes. When it comes out of the oven, it looks and tastes just like taco meat! If there seems to be too much moisture (and depends on oven temperature), you may want to break it apart a little more and bake an additional 5 minutes.