Vegan Cashew Noodle Wrap – this was a tasty, light and refreshing dish. I used soba noodles but you could use rice noodles or any other noodle you like. The cashews are toasted and golden. It’s a simple dish that lets the flavor speak for itself.

Refreshing Cashew Soba Noodle Wraps [Vegan]








  • Soba noodles
  • 1 cup raw cashews
  • 1 tablespoon maple syrup
  • 1 garlic clove (minced)
  • 1 teaspoon fresh ginger (finely grated)
  • Dash of lime
  • Iceberg lettuce
  • Spring onion and coriander to garnish


  1. Put your noodles on to cook – as per the packet instructions.
  2. Fry the cashews in a little olive oil, add the garlic, ginger, maple syrup and lime and fry until golden brown.
  3. Stir through your cooked noodles.
  4. Take your lettuce apart and place the wraps on a plate.
  5. Fill the wraps with the noodles and cashew mix.
  6. Garnish with shallots and coriander. Wrap and eat!


You can eat these hot or cold and they are a good one for a dinner party as everything can be made in advance and assembled in front of your guests. I could eat so many of these – I love the crunchy, salty, sweet, Thai combo.


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Nutritional Information

Per Serving: Calories: 467 | Carbs: 49 g | Fat: 26 g | Protein: 16 g | Sodium: 261 mg | Sugar: 9 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.