These creamy and delicious Cashew Coconut Oats are super easy to make and packed with antioxidants, complex carbohydrates, fibre, healthy fats, and plant-based protein. Serve them warm or cold for a quick and nourishing breakfast or lunch.

Cashew Coconut Oats [Vegan]

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Ingredients

  • 1/3 cup gluten-free old-fashioned rolled oats
  • 1/2 cups canned light coconut milk
  • 1 Tbsp unsweetened shredded coconut
  • 1 to 2 Tbsp vegan vanilla protein powder
  • 1 Tbsp cashew butter
  • 1 tsp white chia seeds
  • 1/2 tsp pure vanilla extract
  • pinch of salt
  • sugar-free monk fruit or sweetener of choice, adjusted to taste
  • optional toppings: sliced fruit, nuts and/or nut butter, unsweetened coconut , granola, or toppings of choice

Preparation

  1. Put all of the ingredients excluding toppings in a bowl or single-serving mason jar(s) and stir well to combine.
  2. Cover and refrigerate overnight or for a minimum of 6 hours.
  3. In the morning, stir and add additional coconut, nut butter, sweetener, and/or milk for desired taste and consistency. Serve chilled or heated with your choice of toppings.


    About The Author

    Tara Weir

    See My Recipes

    Dr. Tara attended the University of Toronto Medical School, where she graduated at the top of her Class of 2000. She completed a residency in family medicine and has done additional training in psychotherapy and coaching. Dr. Tara is passionate about preventative medicine & the mind-body-gut connection. She embraces a holistic definition of health & wellness with a focus on nutrition & lifestyle factors. She lives in Toronto with her husband and their three children.

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