How do these oats get their caramel apple pie flavor?

The primary caramel flavor comes from using Nutpods Caramel dairy-free creamer, complemented by ground cinnamon and fresh apple pieces.

Can I make these Caramel Apple Pie Oats ahead of time?

Yes, this recipe is designed to be prepared overnight or for a minimum of 6 hours in the refrigerator, allowing the oats to soften and flavors to meld.

What if I don't have Nutpods Caramel creamer?

You can substitute with canned coconut or nut-free milk of choice blended with 2 to 3 Medjool dates to achieve a similar creamy, sweet base.

What are some recommended toppings for these oats?

Optional toppings include warm caramelized apple, fresh blueberries, pieces of GoMacro cashew caramel protein bar, grain-free granola, or a sprinkle of cinnamon.

How can I adjust the sweetness of these Caramel Apple Pie Oats?

The recipe suggests 2 tablespoons of Lakanto Maple sugar-free syrup or pure maple syrup, but you can adjust this to taste, adding more in the morning if desired.

5 years ago

Caramel Apple Pie Oats
[Vegan]

TW By: Tara Weir

Author Bio

Dr. Tara attended the University of Toronto Medical School, where she graduated at the top... Read More

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A single-serving mason jar of creamy vegan Caramel Apple Pie Oats, topped with diced fresh apple, a sprinkle of cinnamon, and a drizzle of syrup.

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Caramel Apple Pie Oats

Dairy Free

Vegan

These Caramel Apple Pie Oats hit the spot every time. They are cozy and creamy with notes of vanilla and cinnamon and gooey caramelized apple.

Ingredients You Need for Caramel Apple Pie Oats [Vegan]

1 cup old-fashioned rolled oats (gluten-free if needed)
1 cup Nutpods Caramel dairy-free creamer (or canned coconut or nut-free milk of choice blended with 2 to 3 Medjool dates)
1/2 to 1 apple, finely chopped, plus more for serving
1/2 cup plain probiotic dairy-free yogurt
2 tablespoons vegan vanilla protein powder (optional, used here)
2 teaspoons white chia seeds
1 teaspoon pure vanilla extract (optional)
1/2 teaspoons ground cinnamon
pinch of salt
2 tablespoons Lakanto Maple sugar-free syrup or pure maple syrup, or sweetener of choice, adjusted to taste
optional toppings: warm caramelized apple (diced apple caramelized in a cast iron skillet with coconut oil, Lakanto Brown sugar-free monk fruit sweetener, and cinnamon), fresh blueberries, pieces of GoMacro cashew caramel protein bar, grain-free granola, cinnamon, or toppings of choice

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How to Prepare Caramel Apple Pie Oats [Vegan]

Put oats, creamer or milk, diced apple, yogurt, protein powder, chia seeds, vanilla, cinnamon, and salt in a bowl or divide into single-serving mason jars and stir to combine. Sweeten to taste.
Cover and refrigerate overnight or for a minimum of 6 hours.
In the morning, stir and add additional sweetener and milk as needed for desired taste and consistency. Serve with your choice of toppings.