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Cantaloupe Cashew Cream Mini Smoothies [Vegan]

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Cantaloupe is the quintessential summer fruit with its sweet juice and delicate flavor. These refreshing mini-smoothies come together in just a couple of minutes, keeping you out of the kitchen and out enjoying your summer.

Cantaloupe Cashew Cream Mini Smoothies [Vegan] Shooters [Vegan]

This Recipe is :

Dairy Free Vegan


  • 2 cups cantaloupe, cut into small chunks
  • 1/2 of a banana
  • 1/4 cup raw cashew pieces, soaked for a few hours, rinsed and drain
  • 1 Tbsp. coconut butter
  • 1/4 tsp. fresh lemon juice
  • Fresh mint leaves, for garnish, optional


  1. Put all of the ingredients into a high-speed or regular blender and process until silky smooth.
  2. Garnish with mint leaves.
  3. Enjoy right away or let chill for a few hours to firm up slightly.




I was into my 30s before I began running and working out, but I was still missing something: diet.  The animal products I was consuming were undoing the benefits of all of that physical activity.  Today my body runs on a plant-based, low-fat, low sugar diet that keeps me healthy and strong. I’m sharing – via An Unrefined Vegan - what I've learned by offering simple, delicious and nutritious recipes that nurture body, soul and conscience.



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