Candied Pumpkin Spice Pecans
[Vegan]
Author Bio
Jackie Newgent is a classically-trained chef, registered dietitian nutritionist, media personality, and author of several...
Jackie Newgent is a classically-trained chef, registered dietitian nutritionist, media personality, and author of several cookbooks, including the award-winning The All‐Natural Diabetes Cookbook. She’s a healthy cooking instructor at the Institute of Culinary Education and freelance recipe developer for Rachael Ray Every Day, Livestrong.com, and Fitbit.com. She’s made professional guest appearances on dozens of television news shows, including Good Morning America. Jackie blogs at Tasteovers by Jackie. She resides in Williamsburg, Brooklyn. Read more about Jackie Newgent
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Candied Pumpkin Spice Pecans [Vegan]
These pecans are glazed with a just-right sweetness from coconut nectar. You can use pure maple syrup, if you prefer. The pumpkin pie spice provides that distinctive pumpkin pie-like flair, of course. And the pinch of sea salt punches up taste and provides balance for the sweetness. A handful of...
These pecans are glazed with a just-right sweetness from coconut nectar. You can use pure maple syrup, if you prefer. The pumpkin pie spice provides that distinctive pumpkin pie-like flair, of course. And the pinch of sea salt punches up taste and provides balance for the sweetness. A handful of these pecans makes a delightful snack. They’re also ideal for tossing into salads or sprinkling onto so many seasonal dishes. Hope you make a batch or two … soon!
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Ingredients You Need for Candied Pumpkin Spice Pecans [Vegan]
How to Prepare Candied Pumpkin Spice Pecans [Vegan]
- Line a plate with unbleached parchment paper. Fully preheat a cast iron or other stick-resistant skillet over medium heat.
- Add the pecan halves, coconut nectar, pumpkin pie spice, and salt to the skillet. Cook while stirring until the pecans are caramelized (browned), well-coated, and sticky, about 3 1/2 minutes.
- Transfer the candied pecans in a single layer onto the parchment paper-lined plate. Set aside to cool and crisp.
Nutritional Information
Per Serving: Calories: 210 | Carbs: 14 g | Fat: 18 g | Protein: 2 g | Sodium: 80 mg | Sugar: 9 g
Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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