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Bulgur With Curcuma, Veggies, Nuts, and Cranberries [Vegan]
Bulgur, a staple of Middle Eastern food, is a fine grain that's packed with fiber and protein. Prepare this bulgur dish as an alternative to a tofu scramble for a filling and satisfying breakfast to start off your day.
Ingredients You Need for Bulgur With Curcuma, Veggies, Nuts, and Cranberries [Vegan]
How to Prepare Bulgur With Curcuma, Veggies, Nuts, and Cranberries [Vegan]
- Prepare the bulgur according to the instructions, or cook it in salted water (ratio 1 part bulgur to two parts of water) for approximately 15-17 minutes.
- When almost done, add curcuma and mix well.
- Meanwhile, cut all the vegetables and cook them with olive oil on a low heat during 10-12 minutes in a deep pan.
- Add the cranberries, nuts and (optionally) dried fruits and parsley, mix well and cook for another 1-2 minutes, or till cranberries burst.
- Add the bulgur, stir well and serve.
Notes
Variation: use dried cranberries if fresh are not available.
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