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Buffalo Chickpea Cauliflower Casserole
[Vegan]

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Shane is just an average, ordinary guy who makes plant-based cooking casual, easy, and delicious.... Read More

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buffalo chickpea casserole

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    Buffalo Chickpea Cauliflower Casserole [Vegan]

    This Buffalo Chickpea Cauliflower Casserole is so easy to make and requires just 10 simple ingredients. It's vegan and gluten-free, this is a spicy hearty dinner that’s full of protein and fiber and absolutely delicious!

    Ingredients You Need for Buffalo Chickpea Cauliflower Casserole [Vegan]

    • 2 1/2 cups low-sodium vegetable broth
    • 1 cup vegan buffalo sauce
    • 1/4 cup and 2 tablespoons nutritional yeast
    • 1 teaspoon garlic powder
    • 1 teaspoon onion powder
    • 1 heaping tablespoon of cornstarch + 3 tablespoons of water
    • 2 (15-ounce) cans of low-sodium or no salt added chickpeas (drained and rinsed)
    • 1 medium head of cauliflower cut into bite-size florets
    • 2 ribs of celery, chopped
    • 1 cup of brown rice (uncooked)
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    How to Prepare Buffalo Chickpea Cauliflower Casserole [Vegan]

    1. Preheat your oven to 400˚F.
    2. To a small bowl add the vegetable broth, buffalo sauce, nutritional yeast, garlic powder, and onion powder. Whisk until everything is well combined. Then slowly whisk in the cornstarch until it’s completely incorporated into the sauce. Set aside.
    3. Spread the chickpeas into the bottom of a 9×13 baking dish then top with the cauliflower and celery. Evenly sprinkle the uncooked brown rice on top of everything. Finally, pour the buffalo sauce over the entire dish. Use a wooden spoon if needed to make sure all of the rice is completely covered by the sauce.
    4. Cover with aluminum foil, place on the center rack, and bake for 1 hour. Remove the foil and bake for 10 more minutes.
    5. Remove the casserole from the oven and let it sit for 10 minutes.

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