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Buffalo Cauliflower Wings With Cashew Ranch [Vegan, Gluten-Free]
Looking for a healthy game day snack? Try these buffalo cauliflower wings with a creamy cashew dressing. They’re absolutely delicious and easy to whip up. Vegan and gluten-free.
Ingredients You Need for Buffalo Cauliflower Wings With Cashew Ranch [Vegan, Gluten-Free]
How to Prepare Buffalo Cauliflower Wings With Cashew Ranch [Vegan, Gluten-Free]
- Pre-heat oven to 450°F.
- Add almond flour, water, oil, and garlic powder into a large bowl. Stir to combine. Add cauliflower florets and toss to coat.
- Spread coating cauliflower onto a baking sheet lined with parchment or sprayed with cooking spray. Don't skip this step or the cauliflower will stick.
- Bake for 30 minutes, tossing once at the 15-minute mark.
- Remove pan from oven, pour wing sauce over the cauliflower and toss to coat. Set oven to broil and broil cauliflower for 5-7 minutes.
- While cauliflower is roasting, add soaked and drained cashews into a high powered blender or food processor with 1/2 cup water, dill, garlic powder, onion powder, salt, and pepper. Blend until smooth.
- Serve cauliflower wings with cashew dressing and celery.
Nutritional Information
Per one cup of cauliflower (ranch not included) Calories: 213 | Carbs: 17 g | Fat: 14 g | Protein: 6 g | Sugar: 7 g
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