How long does beta carotene sipper [vegan] take to cook?

This main course typically takes 30-45 minutes to prepare and cook.

Can beta carotene sipper [vegan] be made ahead?

Yes, you can prep components ahead. Cook fresh when ready to serve.

Can I make beta carotene sipper [vegan] without nuts?

Yes! You can substitute nuts with seeds, beans, or plant-based protein. Adjust quantities based on what you use.

Why is beta carotene sipper [vegan] so quick to make?

The simple ingredients and streamlined technique make this recipe fast without sacrificing flavor or nutrition.

How long does beta carotene sipper [vegan] keep?

Store in the refrigerator for 3-4 days in an airtight container, or freeze for up to 1 month.

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Beta Carotene Sipper
[Vegan]

AO By: Annie Oliverio

Author Bio

Annie Oliverio's recipes are all plant-based, and many are free of oil and refined products... Read More

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Beta Carotene Sipper [Vegan]

437

Dairy Free

This drink was born when I brought in a huge pile of carrots – the last ones from the greenhouse harvested before it got too hot – and that forlorn scoop of pumpkin puree chiding me from its glass container in the refrigerator.

Ingredients You Need for Beta Carotene Sipper [Vegan]

2 cups chilled carrot juice (fresh or bottled – make sure it’s 100 percent carrot juice)
1/4 cup pumpkin puree
1 large frozen banana
2 Tbsp. unsweetened coconut flakes
5-6 drops liquid vanilla-flavored stevia or pure maple syrup, to taste
~1/2 tsp. fresh ginger root
1/4 tsp. ground ginger
1/4 tsp. ground cinnamon

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How to Prepare Beta Carotene Sipper [Vegan]

Put all ingredients in a high-speed or regular blender and process until smooth.
Serve.

Nutritional Information

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.