Beets contain a host of beneficial nutrients, but should never be drunk by themselves in large quantities. Beetroot juice contains magnesium, phosphorous, sodium, calcium, iron, copper, selenium, zinc and manganese – all of which are essential to a healthy immune system.

Beetroot Smoothie [Vegan]

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Ingredients

  • 1 small beetroot
  • 1 peeled banana
  • 1/2 lemon juice
  • 1 cup water or soy milk
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Preparation

  1. Place all ingredients in a blender and blend until smooth. Pour into glasses.
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